The Longevity Kitchen

The Longevity Kitchen by Rebecca Katz

The Longevity Kitchen PDF
✏Book Title : The Longevity Kitchen
✏Author :
✏Publisher : Random House Digital, Inc.
✏Release Date : 2013
✏Pages : 243 pages
✏ISBN : 9781607742944
Rating: 3/5 from 1 users

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✏The Longevity Kitchen Book Summary : A volume of 125 whole-food recipes designed to combat and prevent a range of chronic diseases from inflammation and heart disease to high blood pressure and diabetes cites the potential health-bolstering roles of "superfood" ingredients while offering nutritional remedies for common symptoms and medication side effects. 15,000 first printing.

📒The Longevity Kitchen ✍ Rebecca Katz

The Longevity Kitchen PDF
✏Book Title : The Longevity Kitchen
✏Author : Rebecca Katz
✏Publisher : Random House Digital, Inc.
✏Release Date : 2013
✏Pages : 243
✏ISBN : 9781607742944
✏Available Language : English, Spanish, And French

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✏The Longevity Kitchen Book Summary : A volume of 125 whole-food recipes designed to combat and prevent a range of chronic diseases from inflammation and heart disease to high blood pressure and diabetes cites the potential health-bolstering roles of "superfood" ingredients while offering nutritional remedies for common symptoms and medication side effects. 15,000 first printing.

📒The Longevity Kitchen ✍ Rebecca Katz

The Longevity Kitchen PDF
✏Book Title : The Longevity Kitchen
✏Author : Rebecca Katz
✏Publisher : Ten Speed Press
✏Release Date : 2013-02-26
✏Pages : 256
✏ISBN : 9781607742951
✏Available Language : English, Spanish, And French

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✏The Longevity Kitchen Book Summary : A collection of 125 delicious whole-foods recipes showcasing 16 antioxidant-rich power foods, developed by wellness authority Rebecca Katz to combat and prevent chronic diseases. Despite our anti-aging obsession and numerous medical advances, life spans are actually shortening because of poor lifestyle decisions. But it doesn't have to be so. Food-as-medicine pioneer Rebecca Katz highlights the top sixteen foods proven to fight the most common chronic conditions. Katz draws on the latest scientific research to explain how super foods such as asparagus, basil, coffee, dark chocolate, kale, olive oil, sweet potatoes, and wild salmon can build immunity, lower cholesterol, enhance memory, strengthen the heart, and reduce your chances of developing diabetes and other diseases. This practical, flavor-packed guide presents the most effective—and delicious—ways to use food to improve the performance of every system in the body. Katz explains the health advantages of each main ingredient, and includes menu plans to address specific symptoms and detailed nutritional information for each recipe. Easy-to-find ingredients are incorporated into a powerful arsenal of tantalizing recipes, including: • Roasted Asparagus Salad with Arugula and Hazelnuts • Costa Rican Black Bean Soup with Sweet Potato • Black Cod with Miso-Ginger Glaze • Herby Turkey Sliders • Thyme Onion Muffins • Yogurt Berry Brûlée with Almond Brittle Based on the most up-to-date nutritional research, The Longevity Kitchen helps you feed your family well and live a long and vibrant life.

The Cancer Fighting Kitchen PDF
✏Book Title : The Cancer Fighting Kitchen
✏Author : Rebecca Katz
✏Publisher : Ten Speed Press
✏Release Date : 2010-10-06
✏Pages : 232
✏ISBN : 9781587613760
✏Available Language : English, Spanish, And French

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✏The Cancer Fighting Kitchen Book Summary : A Culinary Pharmacy in Your Pantry The Cancer-Fighting Kitchen features 150 science-based, nutrient-rich recipes that are easy to prepare and designed to give patients a much-needed boost by stimulating appetite and addressing treatment side effects including fatigue, nausea, dehydration, mouth and throat soreness, tastebud changes, and weight loss. A step-by-step guide helps patients nutritionally prepare for all phases of treatment, and a full nutritional analysis accompanies each recipe. This remarkable resource teaches patients and caregivers how to use readily available powerhouse ingredients to build a symptom- and cancer-fighting culinary toolkit. Blending fantastic taste and meticulous science, these recipes for soups, vegetable dishes, proteins, and sweet and savory snacks are rich in the nutrients, minerals, and phytochemicals that help patients thrive during treatment. Whole foods, big-flavor ingredients, and attractive presentations round out the customized menu plans that have been specially formulated for specific treatment phases, cancer types, side effects, and flavor preferences. The Cancer-Fighting Kitchen brings the healing power of delicious, nutritious foods to those whose hearts and bodies crave a revitalizing meal. The Cancer-Fighting Kitchen took home double honors at the prestigious IACP 2010 Awards, named a winner in both the Health and Special Diet category and the People’s Choice Award. From the Hardcover edition.

📒The Blue Zones Kitchen ✍ Dan Buettner

The Blue Zones Kitchen PDF
✏Book Title : The Blue Zones Kitchen
✏Author : Dan Buettner
✏Publisher : National Geographic Books
✏Release Date : 2019-12-03
✏Pages : 304
✏ISBN : 9781426220142
✏Available Language : English, Spanish, And French

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✏The Blue Zones Kitchen Book Summary : Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.

📒Clean Soups ✍ Rebecca Katz

Clean Soups PDF
✏Book Title : Clean Soups
✏Author : Rebecca Katz
✏Publisher : Ten Speed Press
✏Release Date : 2016-09-06
✏Pages : 160
✏ISBN : 9780399578267
✏Available Language : English, Spanish, And French

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✏Clean Soups Book Summary : From bestselling author Rebecca Katz comes this collection of 60 recipes for pure, cleansing soups intended to renew and restore. Soup has a unique ability to nourish and heal the body. In Clean Soups, author Rebecca Katz shows you how to use wholesome stocks and soups to naturally detox and stay energized year-round. She also explains the building blocks for creating deliciously balanced soups, such as Moroccan carrot soup, kale soup with coconut and lime, and simplest chicken pho. With foundational broths, blended soups, and traditional healing soups, as well as a two-day cleanse, Clean Soups shows how one simple bowl can make a huge difference in how you feel.

Longevity Kitchen Cookbook PDF
✏Book Title : Longevity Kitchen Cookbook
✏Author : Patty Adams
✏Publisher :
✏Release Date : 2020-12-09
✏Pages : 278
✏ISBN : 1801322112
✏Available Language : English, Spanish, And French

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✏Longevity Kitchen Cookbook Book Summary : Every one of us would like to live our best life, and discover the secret to longevity. This book will reveal how simple this secret really is. The secret to longevity has been studied for centuries, and in modern society we have a lot more information on how to live longer and healthier. We know the four basic processes that trigger aging: - oxidative damage - inflammation - glycation - stress Based on these, the fight against aging comes down to this: eating what our body really needs. This book is the first one in a series of cookbooks which discusses the four processes of aging and how to prevent these processes from advancing. In this book, we will be focused on oxidative damage and include recipes with foods rich in antioxidants. These recipes are not only nutritious but also delicious and simple to make. With this cookbook, you will learn about simple steps to help you get started in making antioxidative-rich meals every day. Choose from hundreds of recipes for a varied menu and combat aging with creativity in the kitchen. With this book you will learn: All the benefits of a longevity diet The 4 processes that trigger aging and how to combat it The principal antioxidant and how to use it How to plan your longevity menu in simple steps Plenty of antioxidant recipes to vary your menu every day Vegetarian recipes And more By following the easy steps in this book, you'll find that anti-aging recipes are very simple to make even if you are not familiar with them. Become a longevity expert! Click buy now!

Dr Mao S Secrets Of Longevity Cookbook PDF
✏Book Title : Dr Mao s Secrets of Longevity Cookbook
✏Author : Maoshing Ni
✏Publisher : Andrews McMeel Publishing
✏Release Date : 2013-01-01
✏Pages : 176
✏ISBN : 9781449435912
✏Available Language : English, Spanish, And French

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✏Dr Mao s Secrets of Longevity Cookbook Book Summary : Known as “Doctor to the stars,” Mao Shing Ni, M.D. extends the thoughts presented inside his international best-seller Secrets of Longevity and translates those ideas into kitchen-friendly palate-pleasing recipes that promise to improve health, happiness, and longevity. Bite-sized tips are offered alongside easily prepared, flavorful recipes that describe the health benefits of each dish. With a focus on using fresh foods that have specific health benefits and longevity properties, Dr. Mao highlights signature ingredients specific to each dish and provides an overview discussing the food’s particular health benefits. Recipes such as Dr. Mao’s Honey-Glazed Masala Chicken with Apricots to Dr. Mao’s Immune Boost Borscht with Porcini Mushrooms, or Spicy Tri-color Pepper Beef with Himalayan Gojiberry, and Dr. Mao’s signature Anti-Aging Brain Mix and Brain Tonic, are presented alongside beautiful four-color photographs and easy-to-follow directions. In addition, a simple list of life-extending foods is also included, along with a list of in-season bounty and a handy health glossary created especially for this book by Dr. Mao. With such bragging rights, it’s easy to consider Dr. Mao’s Secrets of Longevity Cookbook the ultimate cooking companion and a flavorful resource for living a longer, healthier, and more enjoyable life. "I LOVE the book. Dr. Mao’s words confirmed a lot of what I have already known about food, but he made the connection clear on longevity and better living as an older person. It actually changed the way I look at food." — Pamela Silvestri, Food Editor, Staten Island Advance

The Healthy Mind Cookbook PDF
✏Book Title : The Healthy Mind Cookbook
✏Author : Rebecca Katz
✏Publisher : Ten Speed Press
✏Release Date : 2015-02-10
✏Pages : 256
✏ISBN : 9781607742982
✏Available Language : English, Spanish, And French

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✏The Healthy Mind Cookbook Book Summary : A collection of more than 120 recipes formulated to optimize brain health, boost memory, improve mood, sharpen the central nervous system, and more. Feed your mind. Depression, ADHD, memory loss, agitation: These may seem like inevitable byproducts of modern lives spent multitasking, not getting enough sleep, and operating on digital overload. But while much of the brain’s work still remains a mystery, a growing body of scientific evidence suggests that the food you eat directly affects how well your brain functions. Brain health also plays a significant role in staving off diabetes, heart disease, and Alzheimer’s disease. In The Healthy Mind Cookbook, Rebecca Katz has harnessed the latest research on the brain to identify the foods that can improve the brain’s ability to control cognition, emotion, and physical function—all of which dictate memory and mood. She then translates the very best of brain science into the kitchen, using delicious nutrient-dense foods as a tool for promoting a healthy mind from childhood through the golden years. With a culinary pharmacy listing the benefits of key ingredients, complete nutritional details for each dish, and flavor-packed recipes for every meal of the day, including Avocado and Citrus Salad, Sweet Potato Hash, Turkish Lamb Sliders, and Chocolate Cherry Walnut Truffles, The Healthy Mind Cookbook will help lift the fog of everyday life so you can reach your full physical and mental potential. From the Hardcover edition.

📒The Longevity Paradox ✍ Dr. Steven R. Gundry, MD

The Longevity Paradox PDF
✏Book Title : The Longevity Paradox
✏Author : Dr. Steven R. Gundry, MD
✏Publisher : HarperCollins
✏Release Date : 2019-03-19
✏Pages : 384
✏ISBN : 9780062843418
✏Available Language : English, Spanish, And French

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✏The Longevity Paradox Book Summary : From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life. From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age—but enjoy the benefits of youth? This groundbreaking book holds the answer. Working with thousands of patients, Dr. Gundry has discovered that the “diseases of aging” we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging well—one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies. Our gut bugs—the bacteria that make up the microbiome—largely determine our health over the years. From diseases like cancer and Alzheimer’s to common ailments like arthritis to our weight and the appearance of our skin, these bugs are in the driver’s seat, controlling our quality of life as we age. The good news is, it’s never too late to support these microbes and give them what they need to help them—and you—thrive. In The Longevity Paradox, Dr. Gundry outlines a nutrition and lifestyle plan to support gut health and live well for decades to come. A progressive take on the new science of aging, The Longevity Paradox offers an action plan to prevent and reverse disease as well as simple hacks to help anyone look and feel younger and more vital.

📒Ikaria ✍ Diane Kochilas

Ikaria PDF
✏Book Title : Ikaria
✏Author : Diane Kochilas
✏Publisher : Rodale
✏Release Date : 2014-10-14
✏Pages : 320
✏ISBN : 9781623362959
✏Available Language : English, Spanish, And French

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✏Ikaria Book Summary : The remote and lush island of Ikaria in the northeastern Aegean is home to one of the longest-living populations on the planet, making it a "blue zone." Much of this has been attributed to Ikaria's stress-free lifestyle and Mediterranean diet--daily naps, frequent sex, a little fish and meat, free-flowing wine, mindless exercise like walking and gardening, hyper-local food, strong friendships, and a deep-rooted disregard for the clock. No one knows the Ikarian lifestyle better than Chef Diane Kochilas, who has spent much of her life on the island. Part cookbook, part travelogue, Kochilas's Ikaria is an introduction to the food-as-life philosophy and a culinary journey through luscious recipes, gorgeous photography, and captivating stories from locals. Capturing the true spirit of the island, Kochilas explains the importance of shared food, the health benefits of raw and cooked salads, the bean dishes that are passed down through generations, the greens and herbal teas that are used in the kitchen and in the teapot as "medicine," and the nutritional wisdom inherent in the ingredients and recipes that have kept Ikarians healthy for so long. Ikaria is more than a cookbook. It's a portrait of the people who have achieved what so many of us yearn for: a fuller, more meaningful and joyful life, lived simply and nourished on real, delicious, seasonal foods that you can access anywhere.