The Art Of Good Habits
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📒The Art Of Good Habits ✍ Nathalie W Herrman
✏The Art of Good Habits Book Summary : Take ownership of your happiness through simple but effective changes to the way you approach health, love, presence, and prosperity. The Art of Good Habits presents a step-by-step action plan to achieve your goals and maintain them for continued success. Join Nathalie W. Herrman on a life-changing journey toward wellness and satisfaction using this remarkable book as your road map. Gain empowerment and control over life’s challenges with effective exercises and easy-to-understand principles. Discover how to look within yourself for answers and change your habits for the better. With this book’s four-pillar system—honesty, willingness, awareness, and appreciation—you’ll unlock the power of enlightened living. Praise: “A brilliant and comprehensive handbook . . . [with] viable solutions for our health, wealth, and overall physical, emotional, and spiritual well being.”—Lynne Joy McFarland, bestselling author of 21st Century Leadership and film producer of The Time is Now “This book is an incredible value for anyone who wants to make positive habit changes in their lives.”—Steve Scott, author of 23 Anti-Procrastination Habits
📒Good Habits Bad Habits ✍ Wendy Wood
✏Good Habits Bad Habits Book Summary : A landmark book about how we form habits, and what we can do with this knowledge to make positive change We spend a shocking 43 percent of our day doing things without thinking about them. That means that almost half of our actions aren’t conscious choices but the result of our non-conscious mind nudging our body to act along learned behaviors. How we respond to the people around us; the way we conduct ourselves in a meeting; what we buy; when and how we exercise, eat, and drink—a truly remarkable number of things we do every day, regardless of their complexity, operate outside of our awareness. We do them automatically. We do them by habit. And yet, whenever we want to change something about ourselves, we rely on willpower. We keep turning to our conscious selves, hoping that our determination and intention will be enough to effect positive change. And that is why almost all of us fail. But what if you could harness the extraordinary power of your unconscious mind, which already determines so much of what you do, to truly reach your goals? Wendy Wood draws on three decades of original research to explain the fascinating science of how we form habits, and offers the key to unlocking our habitual mind in order to make the changes we seek. A potent mix of neuroscience, case studies, and experiments conducted in her lab, Good Habits, Bad Habits is a comprehensive, accessible, and above all deeply practical book that will change the way you think about almost every aspect of your life. By explaining how our brains are wired to respond to rewards, receive cues from our surroundings, and shut down when faced with too much friction, Wood skillfully dissects habit formation, demonstrating how we can take advantage of this knowledge to form better habits. Her clear and incisive work shows why willpower alone is woefully inadequate when we’re working toward building the life we truly want, and offers real hope for those who want to make positive change.
✏The Habits of Good Society Book Summary :
📒The Power Of Habit By Charles Duhigg Summary Analysis ✍ Elite Summaries
✏The Power of Habit by Charles Duhigg Summary Analysis Book Summary : Detailed summary and analysis of The Power of Habit.
📒The Art Of Habit Building ✍ Dan Stevens
✏The Art of Habit Building Book Summary : Change your Habits now to change your life forever! Making progress on either making or breaking habits has never been so simple and achievable! We all definitely know that feeling. The gut-wrenching sense of guilt and frustration, the lack of drive and resolve; you know, the "I've failed yet again" feeling. And this happens every single time we slip up on creating a new habit. For some reason, even with best intentions, sheer willpower just doesn't cut it. Habit creation almost always seems daunting and doomed to fail. Why does it have to be be this way? Does it have to be this way at all? Dan Stevens in The Art of Habit Building proves otherwise. Equipped with a simple method based in Behaviour Chaining Psychology, Stevens guides you through the habit formation process and fully outlines a step-by-step process that guarantees your success with any habit; minimal willpower required. With The Art of Habit Building you will easily be able to Make literally any habit achievable, no matter how big Break down habits into simple, easy-to-achieve, steps that build up over time Harness the power of the subconscious mind to propel you toward your goals. Make the habit-building process automatic (so willpower isn't even necessary!) Leverage your current routines to form new routines And, most importantly, perfect any habit over time with ease Never struggle again with making great new habits stick! Master The Art of Habit Building like never before!
📒Atomic Habits ✍ James Clear
✏Atomic Habits Book Summary : The #1 New York Times bestseller. Over 1 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: • make time for new habits (even when life gets crazy); • overcome a lack of motivation and willpower; • design your environment to make success easier; • get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
📒Life Of Shouty ✍ NeonSeon
✏Life of Shouty Book Summary : Shouty does not like the way his life is going, with all his laziness and bad habits, so he decides to change, but it is harder than he thought it would be.
📒Art Of Good Manners ✍ Susan C. Dunning Power
✏Art of Good Manners Book Summary :
📒The Art Of The Process ✍ Beth Costello
✏The Art of the Process Book Summary : The strength of a designer lies in the ability to go beyond initial ideas, push personal limits and examine all aspects of the creative thought process. The Art of the Process guides aspiring students and established professionals through the graphic design process from concept to finished piece. The workbook starts with a creative brief. It then progresses to establishing project specs, file formats, creating thumbnails, and selecting fonts and colors, all while teaching effective time management skills. The workbook also includes a glossary of terms and basic information that every graphic designer should know. Art puzzles and creative tasks are integrated throughout to enhance the designer's knowledge and creativity. The Art of the Process is a critical asset that supports designers throughout their projects, allowing them to better meet the needs of their clients and become more thoughtful and successful designers.
📒Good Habits Part 2 ✍ Ankit Kothari
✏Good Habits Part 2 Book Summary : Positive Learning for Kids: Good Habits Part 2 is a 3-in-1 unique book which teaches good habits, values as well as types of animals to children. This book features photos of real animals creatively demonstrating good habits as well as core values to children and enabling parents to teach such positive life skills to children at an early age. Parenting can sometimes be difficult when you have to constantly remind your children to "Do this...," "Do this...," "Don't do that...," "Don't do that...," etc. Wouldn't it be great if you can teach good habits to your children in a creative way such that they always remember those good habits and in fact practice them on a daily basis. Well, that's exactly why we created this book - 'Good Habits Part 2' to solve that problem! By teaching good habits in a fun and easy way with the help of real animals, this book intends to help the parents integrate those vital concepts into their children's daily routine without any difficulties. 'Good Habits Part 2' fits in perfectly within the 'Positive Learning for Kids' series, which not only makes learning fun for kids but also makes life easy for a busy parent. 'Positive Learning for Kids' is truly an innovative series that aims to bring a positive change in children's day-to-day learning and build a solid foundation that helps them attain unstoppable success and prosperity in future - "Learn Positively and Live with Positivity!" PS: Please also check out the following books in 'Positive Learning for Kids' series, which are equally as amazing as this 'Good Habits Part 2' book - (1) Good Habits Part 1 (2) Animal Alphabet A to Z (3) Animal Alphabet Sharing and Caring