Sitting Still Like A Frog Activity Book

Sitting Still Like A Frog Activity Book PDF
✏Book Title : Sitting Still Like a Frog Activity Book
✏Author : Eline Snel
✏Publisher : Bala Kids
✏Release Date : 2019-04-09
✏Pages : 100
✏ISBN : 9781611805888
✏Available Language : English, Spanish, And French

✏Sitting Still Like a Frog Activity Book Book Summary : 80 fun mindfulness games and activities to teach children ages 5-8 to calm themselves down, focus, be attentive to people around them, and to feel more peaceful. Mindfulness is one of the most effective practices to teach kids to calm themselves in stressful moments, increase focus and attention, ease anxiety, and promote a sense of empathy toward others. Eline Snel's Sitting Still Like a Frog method of meditation has introduced hundreds of thousands of children worldwide to become more relaxed and attentive, more aware of their bodies and emotions, and to be more open toward others. This Sitting Still Like a Frog Activity Book is packed with entertaining and useful activities that children can do alone or with a parent, including yoga exercises for tuning into your body; art and cooking projects; stories to meditate on; posters to color and cards to cut out; stickers; attention games; love notes to share; the big family frog game; and much more!

Sitting Still Like A Frog PDF
✏Book Title : Sitting Still Like a Frog
✏Author : Eline Snel
✏Publisher : Shambhala Publications
✏Release Date : 2013-12-03
✏Pages : 112
✏ISBN : 9780834829190
✏Available Language : English, Spanish, And French

✏Sitting Still Like a Frog Book Summary : This introduction to mindfulness meditation for children and their parents includes practices that can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware.

📒A Handful Of Quiet ✍ Thich Nhat Hanh

A Handful Of Quiet PDF
✏Book Title : A Handful of Quiet
✏Author : Thich Nhat Hanh
✏Publisher : Parallax Press
✏Release Date : 2012-10-16
✏Pages : 64
✏ISBN : 9781937006211
✏Available Language : English, Spanish, And French

✏A Handful of Quiet Book Summary : Pebble meditation is a groundbreaking and completely unique technique to introduce children to the calming practice of meditation. Developed by Zen master, best selling author, and peace Nobel Prize nominee Thich Nhat Hanh A Handful of Quiet contains complete instructions for pebble meditation designed to involve children in a hands-on and creative way that touches on their interconnection with nature. Whether practiced alone or with the whole family, pebble meditation can help relieve stress, increase concentration, nourish gratitude, and can help children deal with difficult emotions. Beautiful color illustrations by Wietske Vriezen, illustrator of Planting Seeds (ISBN-13: 978-1-935209-80-5) and Mindful Movements (978-1-888375-79-4).

Breathe Through This PDF
✏Book Title : Breathe Through This
✏Author : Eline Snel
✏Publisher : Shambhala Publications
✏Release Date : 2015
✏Pages : 144
✏ISBN : 9781611802467
✏Available Language : English, Spanish, And French

✏Breathe Through This Book Summary : "You try to be supportive through all the emotional ups and downs, but if you're too supportive, they feel smothered. You want to give them the freedom necessary to grow, but not so much that they're left vulnerable--and however you try to do it, you can count on being wrong. Parenting a teenager is a challenge, to be sure. But Eline Snel has some very good news for those facing that challenge: there's a way to stay mindful, present, and yes, positive throughout it all by developing a base of mindful awareness as your resource, "--Page 4 of cover.

📒Meditation For Kids ✍ Laurent Dupeyrat

Meditation For Kids PDF
✏Book Title : Meditation for Kids
✏Author : Laurent Dupeyrat
✏Publisher : Shambhala Publications
✏Release Date : 2019-11-12
✏Pages : 96
✏ISBN : 9780834842502
✏Available Language : English, Spanish, And French

✏Meditation for Kids Book Summary : Introduce the benefits of meditation to kids ages 7-10 with this practical and playful guide Start your kids off on a path to self-awareness through meditation! Written in easy-to-understand language, Meditation for Kids empowers kids to start learning about and practicing meditation as a way to stay calm, focused, and confident so they can work through daily stresses and manage tough emotions. This extensive guide features options for both seated and walking meditation practices with over a dozen illustrated, step-by-step exercises like the tightrope walker and the flamingo. A short history of meditation, fun checklists, and a troubleshooting guide for frequently asked questions--including "What happens if you fall asleep?" and "Can I meditate with my pet?"--help lay the groundwork for a daily practice of stillness and inner reflection. The book even provides playful opportunities for kids to "teach" their parents the exercises so the whole family can participate.

📒Mindful Monkey Happy Panda ✍ Lauren Alderfer

Mindful Monkey Happy Panda PDF
✏Book Title : Mindful Monkey Happy Panda
✏Author : Lauren Alderfer
✏Publisher : Simon and Schuster
✏Release Date : 2011-07-04
✏Pages : 32
✏ISBN : 9780861718504
✏Available Language : English, Spanish, And French

✏Mindful Monkey Happy Panda Book Summary : This wonderful picture book for children and adults alike introduces the powerful practice of mindfulness in a fun and exciting way. With the delightful Monkey and his serene friend Happy Panda guiding readers to a calmer and more attentive mind, this whimsical yet warm presentation will delight all readers. As our story begins, Monkey is not so mindful - his Monkey Mind constantly jumping from one thing to another - but he encounters a mysterious and playful friend in Happy Panda. Panda helps Monkey recognize the simple joy of doing what you're doing while you're doing it.

📒Moody Cow Meditates ✍ Kerry Lee MacLean

Moody Cow Meditates PDF
✏Book Title : Moody Cow Meditates
✏Author : Kerry Lee MacLean
✏Publisher : Simon and Schuster
✏Release Date : 2009-09-01
✏Pages : 32
✏ISBN : 9780861715732
✏Available Language : English, Spanish, And French

✏Moody Cow Meditates Book Summary : Moody Cow has a lot of angry thoughts after a frustrating day, but his grandfather sets up a Mind Jar with sparkles and shows him that just as the sparkles settle in the jar, Moody Cow's angry thoughts can settle through meditation.

📒Calm Kids ✍ Lorraine Murray

Calm Kids PDF
✏Book Title : Calm Kids
✏Author : Lorraine Murray
✏Publisher : Floris Books
✏Release Date : 2012-08-30
✏Pages : 160
✏ISBN : 9780863159343
✏Available Language : English, Spanish, And French

✏Calm Kids Book Summary : At school, we believe education should touch the whole child. This includes the physical, emotional, spiritual, social and cognitive aspects of the child's life. We teach children quietness as a skill to reflect and recharge their inner lives. Lorraine Murray helped us on this journey.' -- Sheila Laing, Head Teacher. Stress and behavioural disorders are common in children, who are increasingly bombarded by marketing campaigns, faced with school and peer pressure, and able to sense the stress of adults around them. Mindfulness and meditation can help children recognise and cope with these pressures, releasing bad feelings gently and giving them simple tools to deal with tension and stress throughout their lives. In this practical and inspiring book, Lorraine Murray shows parents, teachers and youth workers how to lead fun and peaceful meditation sessions with children. Lorraine explains a variety of different approaches, from meditations around daily activities for busy families, to ideas for group 'quietness' sessions in schools. She provides fun, tactile rhymes for toddlers to help them calm down before bedtime, and suggests ways to help teenagers reduce anxiety. She goes on to explain how these methods can help children with ADHD and those on the autistic spectrum, giving a range of case studies. This book is suitable for complete beginners, or those with some experience of relaxation and meditation techniques. It offers all the advice needed to lead sessions with children, whilst encouraging the reader to adapt and develop their own ways of helping children to feel calmer, happier and more peaceful.

📒Planting Seeds ✍ Thich Nhat Hanh

Planting Seeds PDF
✏Book Title : Planting Seeds
✏Author : Thich Nhat Hanh
✏Publisher : Parallax Press
✏Release Date : 2011-06-01
✏Pages : 240
✏ISBN : 9781935209805
✏Available Language : English, Spanish, And French

✏Planting Seeds Book Summary : Based on the Plum Village retreat program through which families with children practice mindfulness, meditation and peaceful communication, a book-and-CD set outlines activities and curricula that can be incorporated into school and community settings to build supportive, mutually beneficial environments. Original.

Calm Mindfulness For Kids PDF
✏Book Title : Calm Mindfulness for Kids
✏Author : Wynne Kinder
✏Publisher : Penguin
✏Release Date : 2019-02-05
✏Pages : 72
✏ISBN : 9781465487384
✏Available Language : English, Spanish, And French

✏Calm Mindfulness for Kids Book Summary : Teach your kids how to focus their thoughts and notice the world around them with this fun mindfulness kids activity book. Mindfulness activities are a great way to teach children about their thoughts and feelings and how to understand them--while having fun at the same time. This book is packed with activities--make a mindfulness jar, learn how to appreciate food with mindful eating, and get out into nature and explore the outside world. An illustrated journal section at the back of the book encourages children to make notes about their own thoughts and feelings. Calm: Mindfulness for Kids has everything you need to know about focusing your child's mind to help them enjoy and appreciate things that they take for granted every day, while boosting their confidence and self-esteem. Children are guided through each activity, to make sure they achieve maximum enjoyment and awareness. All children will learn and react to each activity in a different way and parent's notes give advice on how to encourage children to embrace mindfulness in the modern world. Each specially designed activity is flexible for each child's needs and inspires them to seek calmness and tranquility in all situations. Calm: Mindfulness for Kids shows that supporting a child's positive mental health doesn't need to be expensive, time-consuming, or difficult. Activities help children to de-stress, focus, and get moving while having fun.