Prescription For Dietary Wellness

Prescription For Dietary Wellness by Phyllis A. Balch CNC

Prescription For Dietary Wellness PDF
✏Book Title : Prescription for Dietary Wellness
✏Author :
✏Publisher : Penguin
✏Release Date : 2003-05-26
✏Pages : 320 pages
✏ISBN : 9781101098721
Rating: 4/5 from 21 users

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✏Prescription for Dietary Wellness Book Summary : Like its companion books--the number-one bestselling Prescription for Nutritional Healing and the newer Prescription for Herbal Healing--Prescription for Dietary Wellness offers authoritative information that is research-based and clearly written, making it easy for the reader to quickly find the subjects in which he or she is interested and to incorporate the dietary recommendations into his or her daily life. Updates in this second edition include: phytochemicals and antioxidants foods that boost immunity how to choose the most nutritious foods "standout" healing foods how to design a diet for your individual optimal health, taking into account special dietary needs such as those of women, children, vegetarians, and others food combining diet-based healing techniques such as juicing, fasting, and detoxifying how to avoid potential dietary dangers, including threats to water safety, foodborne diseases, food additives, food irradiation, antibiotics, genetically engineered foods, and undesirable substances such as caffeine, cholesterol, and sugar. While not a cookbook, Prescription for Dietary Wellness also includes a number of easy, wholesome recipes and advice on cooking methods. It is a complete, practical guide to eating for good health.

📒Prescription For Dietary Wellness ✍ Phyllis A. Balch CNC

Prescription For Dietary Wellness PDF
✏Book Title : Prescription for Dietary Wellness
✏Author : Phyllis A. Balch CNC
✏Publisher : Penguin
✏Release Date : 2003-05-26
✏Pages : 320
✏ISBN : 9781101098721
✏Available Language : English, Spanish, And French

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✏Prescription for Dietary Wellness Book Summary : Like its companion books--the number-one bestselling Prescription for Nutritional Healing and the newer Prescription for Herbal Healing--Prescription for Dietary Wellness offers authoritative information that is research-based and clearly written, making it easy for the reader to quickly find the subjects in which he or she is interested and to incorporate the dietary recommendations into his or her daily life. Updates in this second edition include: phytochemicals and antioxidants foods that boost immunity how to choose the most nutritious foods "standout" healing foods how to design a diet for your individual optimal health, taking into account special dietary needs such as those of women, children, vegetarians, and others food combining diet-based healing techniques such as juicing, fasting, and detoxifying how to avoid potential dietary dangers, including threats to water safety, foodborne diseases, food additives, food irradiation, antibiotics, genetically engineered foods, and undesirable substances such as caffeine, cholesterol, and sugar. While not a cookbook, Prescription for Dietary Wellness also includes a number of easy, wholesome recipes and advice on cooking methods. It is a complete, practical guide to eating for good health.

Prescription For Herbal Healing PDF
✏Book Title : Prescription for Herbal Healing
✏Author : Phyllis A. Balch
✏Publisher : Penguin
✏Release Date : 2002-01-01
✏Pages : 545
✏ISBN : 0895298694
✏Available Language : English, Spanish, And French

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✏Prescription for Herbal Healing Book Summary : Looks at the basic principles of herbal medicine and outlines the properties of herbs and herbal combination forumlas for various kinds of ailments and alternative treatments.

Prescription For Herbal Healing 2nd Edition PDF
✏Book Title : Prescription for Herbal Healing 2nd Edition
✏Author : Phyllis A. Balch CNC
✏Publisher : Penguin
✏Release Date : 2012-04-03
✏Pages : 656
✏ISBN : 9781101580059
✏Available Language : English, Spanish, And French

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✏Prescription for Herbal Healing 2nd Edition Book Summary : The definitive source for choosing the optimal herbal therapy- thoroughly revised and updated. Millions of Americans are turning to herbal therapies to heal what ails them-either as an alternative or as a supplement to traditional medicine. From the most trusted name in natural healing, Phyllis A. Balch's new edition of Prescription for Herbal Healing provides the most current research and comprehensive facts in an easy-to-read A- to-Z format, including: Information on more than 200 herbs and herbal combination formulas, ranging from well-known herbs, such as ginseng and St. John's Wort, to less familiar remedies, such as khella and prickly ash Chinese and ayurvedic herbal combinations Discussion of more than 150 common disorders from acne to yeast infection, and suggested herbal treatment therapies

The Pill Book Guide To Natural Medicines PDF
✏Book Title : The Pill Book Guide to Natural Medicines
✏Author : Michael Murray
✏Publisher : Bantam
✏Release Date : 2008-11-19
✏Pages : 1088
✏ISBN : 9780307489531
✏Available Language : English, Spanish, And French

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✏The Pill Book Guide to Natural Medicines Book Summary : IF YOU TAKE NUTRITIONAL SUPPLEMENTS, HERBS, VITAMINS, AND OTHER NATURAL PRODUCTS, YOU NEED THIS BOOK! Compiled by one of America’s leading authorities on natural medicine, The Pill Book Guide to Natural Medicines answers vital questions about the effectiveness and safety of more than 250 of today’s most popular natural remedies. Dr. Murray's unique A-to-F rating system tells you at a glance whether the product has been scientifically proven to work and if there are risks in taking it. Written in clear, accessible language, here is important information on: • What the product is for, and how it works • Safety and effectiveness rating • Possible side effects • Drug and food interactions • Usual dosage • Cautions and warnings • Special concerns for seniors, children, and pregnant women Up-to-date and authoritative, The Pill Book Guide to Natural Medicines also contains Dr. Murray's recommendations for the prevention and treatment of over 70 common conditions, from acne and atherosclerosis to ulcers and varicose veins. Remember, just because a product is “natural” does not mean it is safe. This important reference can help you make wise choices–or even save your health.

📒Healing With Whole Foods ✍ Paul Pitchford

Healing With Whole Foods PDF
✏Book Title : Healing with Whole Foods
✏Author : Paul Pitchford
✏Publisher : North Atlantic Books
✏Release Date : 2002
✏Pages : 753
✏ISBN : 1556434308
✏Available Language : English, Spanish, And French

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✏Healing with Whole Foods Book Summary : A guide to health, diet, alternative medicine, and natural food presentation teaches readers how to apply Chinese medicine and the five-element theory to a contemporary diet and treat illness and nervous disorders through food choices.

Prescription For Herbal Healing PDF
✏Book Title : Prescription for Herbal Healing
✏Author : Stacey Bell
✏Publisher : Avery Publishing Group
✏Release Date : 2012
✏Pages : 634
✏ISBN : 1583334521
✏Available Language : English, Spanish, And French

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✏Prescription for Herbal Healing Book Summary : A comprehensive and practical guide to herbal medicine is divided into three parts that detail the basic principles of herbal medicine and outlines the properties of an abundance of herbs and herbal combination formulas; lists a variety of ailments in alphabetical order and names corresponding herbal remedies; and details various kinds of herbal and alternative therapies. Original.

Nonvitamin And Nonmineral Nutritional Supplements PDF
✏Book Title : Nonvitamin and Nonmineral Nutritional Supplements
✏Author : Seyed Mohammad Nabavi
✏Publisher : Academic Press
✏Release Date : 2018-09-28
✏Pages : 583
✏ISBN : 9780128125632
✏Available Language : English, Spanish, And French

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✏Nonvitamin and Nonmineral Nutritional Supplements Book Summary : Nonvitamin and Nonmineral Nutritional Supplements compiles comprehensive information and recent findings on supplements found in today’s market. The book focuses on non-essential nutrients, animal extracts, yeast and fungi extracts, and plant and algae extracts used as supplements. Readers will find valuable insights on the impact of dietary supplementation on human health, along with an understanding of the positive and negative aspects of each supplement. Provides reliable information on available supplements to inform nutritional practices Presents each supplement’s sources, availability, health benefits, drawbacks, and possible interactions with other supplements, food or drugs Serves as a guide to non-essential nutrients, plant and algae extracts, animal extracts, including bee products and shark cartilage, and supplements from yeast and fungi

Encyclopedia Of Nutritional Supplements PDF
✏Book Title : Encyclopedia of Nutritional Supplements
✏Author : Michael T. Murray
✏Publisher : Harmony
✏Release Date : 1996
✏Pages : 564
✏ISBN : 0761504109
✏Available Language : English, Spanish, And French

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✏Encyclopedia of Nutritional Supplements Book Summary : Discusses the role of nutritional supplements in promoting good health, and describes specific vitamins, minerals, essential fatty acids, glandular products, and other nutrients

Smart Medicine For Healthier Living PDF
✏Book Title : Smart Medicine for Healthier Living
✏Author : Janet Zand
✏Publisher : Penguin
✏Release Date : 1999-05-01
✏Pages : 672
✏ISBN : 9781101662632
✏Available Language : English, Spanish, And French

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✏Smart Medicine for Healthier Living Book Summary : Written by a medical doctor, a naturopath, and a registered pharmacist, Smart Medicine for Healthier Living is a complete A-to-Z guide to the most common disorders and their treatments, using both alternative care and conventional medicine. Comprehensive and easy-to-follow, Smart Medicine for Healthier Living is divided into three parts. Part one explains the full spectrum of approaches used to effectively treat common health problems. It provides an overview of the history, fundamentals, and uses of conventional medicine, herbal medicine, homeopathy, acupressure, aromatherapy, diet, and nutritional supplements. It also includes a helpful section on home and personal safety. Part two contains a comprehensive A-to-Z listing of various health problems. Each entry clearly explains the problem and offers specific advice using a variety of approaches. Part three provides step-by-step guidance on using the many therapies and procedures suggested for each health problem. Smart Medicine for Healthier Living is a reliable source that you and your family can turn to time and time again, whenever the need arises.

The Doctor S Book Of Natural Health Remedies PDF
✏Book Title : The Doctor s Book of Natural Health Remedies
✏Author : Peg Moline
✏Publisher : Galvanized Books
✏Release Date : 2014-04-01
✏Pages : 496
✏ISBN : 9780989594097
✏Available Language : English, Spanish, And French

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✏The Doctor s Book of Natural Health Remedies Book Summary : The most comprehensive handbook ever written about vitamins, herbs, supplements, and holistic healing—everything you need to feel better, live longer, and look great doing it THIS BOOK MAY HELP YOU SAVE A LIFE—YOUR OWN. With health care costs rising, insurance systems in flux, doctors and hospitals overwhelmed, the only person who can really take charge of your health and the health of your family is you. This is your guide. For more than 40 years, Natural Health has been the leading authority on holistic, alternative, and natural healing. Now, for the first time ever, all that science-based, expert-driven, research-intensive information has been distilled into one must-have, authoritative guide to healing the self. In these pages, you’ll find stunning new research, unparalleled expert advice, how-to health guides, and a scientific, myth-debunking approach to natural remedies. Search for your symptoms. Find your cure. The power is yours. A clean life for you—and your family—starts now. Lose Dangerous Belly Fat, Fast: And keep it off for good. Our all-natural, 10-step program tells you what to eat, drink, and do—with immediate waist-shrinking results. Discover which probiotics help you burn more calories when you eat, which popular, “healthy” nut actually slows your metabolism, and the stealth toxin in your kitchen that activates fat cell growth (eliminate it and slash your risk of obesity by 75 percent!). Look Younger, Feel Younger: Discover the astonishing, inexpensive (and natural!) supplements that tighten skin, increase fat loss, and help build muscle. And learn some simple recipes for building anti-aging smoothies that turn fresh fruit into wrinkle-erasing superfoods. Sleep Easier Tonight: Conquer fatigue with our 9-step plan to fall asleep quickly—and stay sleeping soundly throughout the night. (Hint: A subtle scent in your bedroom could be part of the problem!) Re-energize Your Love Life. One supplement alone made a whopping 70% of women feel “more satisfied” after sex. Plus: How plant protein can re-energize your ovaries. Turn Up Your Mood Meter. This one green, leafy vegetable has been shown to improve the effects of both Prozac and talk therapy. Cure that Cold or Flu: Stop them before they start, with the newest natural options—one magical berry alone can reduce symptoms by 50 percent. Plus: A homeopathic “flu shot” that’s proven 88% effective. PLUS! THE COMPLETE GUIDE TO HERBAL REMEDIES! A-Z Guide to Healing Herbs: Cure yourself with these 30 essentials, from aloe vera to white willow bark, nature’s relief for migraines, eczema, menopause, UTIs, anxiety, depression, and many more. It’s your new medicine cabinet, fully stocked. The Get Happy Herb Guide: The serenity savers (lemon balm, kava kava) and bliss boosters (chocolate, milk thistle) guaranteed to raise your spirits. The Best Herbs for Women: These 12 will ease your mood swings, headaches, menstrual cramps, menopause, with no nasty side effects. A must-read for husbands, too. AND! Yoga, meditation and Ayurvedic therapies: The latest science on treatments and classes, with complete how-to guides for at-home use. The Doctor’s Book of Natural Health Remedies—in a world of questionable cures, it’s the one book you can trust.