Plant Powered Families

Plant Powered Families by Dreena Burton

Plant Powered Families PDF
✏Book Title : Plant Powered Families
✏Author :
✏Publisher : BenBella Books
✏Release Date : 2015
✏Pages : 307 pages
✏ISBN : 9781941631041
Rating: 4/5 from 21 users

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✏Plant Powered Families Book Summary : Cookbook author Dreena Burton shows a whole foods, plant-based diet can be easy, delicious, and healthy for your entire family. In Plant-Powered Families, Burton shares over 100 whole-food, vegan recipes-tested and approved by her own three children.

📒Plant Powered Families ✍ Dreena Burton

Plant Powered Families PDF
✏Book Title : Plant Powered Families
✏Author : Dreena Burton
✏Publisher : BenBella Books
✏Release Date : 2015
✏Pages : 307
✏ISBN : 9781941631041
✏Available Language : English, Spanish, And French

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✏Plant Powered Families Book Summary : Cookbook author Dreena Burton shows a whole foods, plant-based diet can be easy, delicious, and healthy for your entire family. In Plant-Powered Families, Burton shares over 100 whole-food, vegan recipes-tested and approved by her own three children.

📒Plant Powered Families ✍ Dreena Burton

Plant Powered Families PDF
✏Book Title : Plant Powered Families
✏Author : Dreena Burton
✏Publisher : BenBella Books, Inc.
✏Release Date : 2015-05-12
✏Pages : 320
✏ISBN : 9781941631058
✏Available Language : English, Spanish, And French

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✏Plant Powered Families Book Summary : Get your whole family excited about eating healthy! Veteran cookbook author Dreena Burton shows a whole foods, plant-based diet can be easy, delicious, and healthy for your entire family. In Plant-Powered Families, Burton shares over 100 whole-food, vegan recipes—tested and approved by her own three children. Your family will love the variety of breakfasts, lunches, dinners, desserts, and snacks, including: Cinnamon French Toast Pumpkin Pie Smoothie Sneaky Chickpea Burgers Apple Pie Chia Pudding Vanilla Bean Chocolate Chip Cookies Creamy Fettucine No-Bake Granola Bars And more! Including a variety of salad dressings, sauces, and sprinkles that will dress up any dish With tips for handling challenges that come with every age and stage—from toddler to teen years —Plant-Powered Families is a perfect reference for parents raising “weegans” or families looking to transition to a vegan diet. Burton shares advice and solutions from her own experience for everything from pleasing picky eaters and stocking a vegan pantry to packing school lunches and dealing with challenging social situations. Plant-Powered Families also includes nutritionist-approved references for dietary concerns that will ensure a smooth and successful transition for your own plant-powered family!

📒Let Them Eat Vegan ✍ Dreena Burton

Let Them Eat Vegan  PDF
✏Book Title : Let Them Eat Vegan
✏Author : Dreena Burton
✏Publisher : Da Capo Lifelong Books
✏Release Date : 2012-03-13
✏Pages : 368
✏ISBN : 9780738215754
✏Available Language : English, Spanish, And French

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✏Let Them Eat Vegan Book Summary : Vegan food has come a long way in the past decade. The once ubiquitous dry, packaged veggie burger is no longer the poster child for an animal-free diet. It has evolved into a creative, sophisticated cuisine touted by the likes of Food & Wine magazine. Long at the fore of vegan blogging and cooking, Dreena Burton has been known for making healthy taste delicious. Let Them Eat Vegan! distills more than fifteen years of recipe development that emphasize unrefined, less-processed ingredients--no white flour or white sugar, but instead whole-grain flours, natural sweeteners, raw foods, and plenty of beans ’n greens. There’s no relying on meat analogues here, either--just hearty, healthy food that looks and tastes great. As the mother of three young girls, Burton always keeps their nutrition--and taste buds--in mind. From the simplest comfort foods like Warm “Vegveeta” Cheese Sauce to the more sophisticated Anise-and Coriander-Infused Orange Lentil Soup, these recipes will delight and inspire even the pickiest eaters and provide lifelong vegans with the innovative, wholesome recipes they’ve always wanted.

📒The Plantpower Way ✍ Rich Roll

The Plantpower Way PDF
✏Book Title : The Plantpower Way
✏Author : Rich Roll
✏Publisher : Penguin
✏Release Date : 2015-04-28
✏Pages : 336
✏ISBN : 9780698406193
✏Available Language : English, Spanish, And French

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✏The Plantpower Way Book Summary : A transformative family lifestyle guide on the power of plant-based eating—with 120 recipes—from world-renowned vegan ultra-distance athlete Rich Roll and his chef wife Julie Piatt Created by renowned vegan ultra-distance athlete and high-profile wellness advocate Rich Roll and his chef wife Julie Piatt, The Plantpower Way shares the joy and vibrant health they and their whole family have experienced living a plant-based lifestyle. Bursting with inspiration, practical guidance, and beautiful four-color photography, The Plantpower Way has more than 120 delicious, easy-to-prepare whole food recipes, including hearty breakfasts, lunches, and dinners, plus healthful and delicious smoothies and juices, and decadent desserts. But beyond the plate, at its core, The Plantpower Way is a plant-centric lifestyle primer that finally provides the modern family with a highly accessible roadmap to long-term wellness and vibrant body, mind, and spirit health. The Plantpower Way is better than a diet: It's a celebration of a delicious, simple, and sustainable lifestyle that will give families across the country a new perspective and path to living their best life. From the Hardcover edition.

📒The Vegucated Family Table ✍ Marisa Miller Wolfson

The Vegucated Family Table PDF
✏Book Title : The Vegucated Family Table
✏Author : Marisa Miller Wolfson
✏Publisher :
✏Release Date : 2020
✏Pages : 240
✏ISBN : 9781984857170
✏Available Language : English, Spanish, And French

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✏The Vegucated Family Table Book Summary : "Raise happy and healthy plant-powered children with more than 50 kid-friendly vegan recipes from the creator of the award-winning documentary, Vegucated"--

Forks Over Knives Family PDF
✏Book Title : Forks Over Knives Family
✏Author : Alona Pulde
✏Publisher : Atria Books
✏Release Date : 2020-05-05
✏Pages : 320
✏ISBN : 9781476753331
✏Available Language : English, Spanish, And French

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✏Forks Over Knives Family Book Summary : Discover how to “feed your family a plant-based diet that is delicious, cost-effective, and easy” (Mayim Bialik, author of Mayim’s Vegan Table) with this complete and accessible cookbook filled with more than 125 delicious and kid-friendly recipes and plenty of tips for raising a whole-foods-loving family. After the trailblazing film Forks Over Knives helped spark a medical and nutritional revolution, more and more people continue to adopt a whole-food, plant-based lifestyle. Now, doctors Alona Pulde and Matthew Lederman share those same values for the entire family. Filled with more than 125 quick and easy recipes, helpful tips, and the latest in scientific findings, Forks Over Knives Family teaches you why whole food, plant-based eating is the best way to keep your family well-nourished through the years. Beginning with pregnancy and moving into the teenage years, this guide tackles all the most important topics to keep your family’s health on track, from dealing with allergies to traveling to parties and play dates, and more. Providing an in-depth look at the role of nutrition at every stage of a child’s development and bolstered by easy-to-understand tips and tricks, “Forks Over Knives Family serves up delicious, whole food recipes that everyone in your house will enjoy” (Michelle and Matt, authors of the New York Times bestseller Thug Kitchen).

📒Veggie Mama ✍ Doreen Virtue

Veggie Mama PDF
✏Book Title : Veggie Mama
✏Author : Doreen Virtue
✏Publisher : Hay House, Inc
✏Release Date : 2016-09-27
✏Pages : 272
✏ISBN : 9781401947569
✏Available Language : English, Spanish, And French

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✏Veggie Mama Book Summary : Veggie Mama is a manual for elevating your family’s diet to incorporate more whole, plant-based foods. The book features over 100 vegan recipes —including many raw options, using whole grains, legumes, nuts, seeds, fruits, and vegetables, along with superfoods —for growing kids of all ages. Veggie Mamas Doreen Virtue and Chef Jenny Ross discuss food allergies and present a program free of inflammatory agents that can that can create anxiety in sensitive kids, as well as worsen allergy symptoms. With menu-planning guides, brown-bag school lunches, and snack and dessert favorites, you’ll have everything you need to feed your entire family wholesome and delicious meals. Using these tasty, 100 percent plant-ingredient recipes —such as the Avocado Citrus Parfait, Pumpkin Seed Cheese Wraps, Veggi-wiches, and Nut Butter Bites —you will be pleasing your children’s palates and doing their bodies good . . . setting them up for a lifetime of wellness!

📒The Everyday Vegan ✍ Dreena Burton

The Everyday Vegan PDF
✏Book Title : The Everyday Vegan
✏Author : Dreena Burton
✏Publisher : arsenal pulp press
✏Release Date : 2002-07-01
✏Pages : 205
✏ISBN : 9781551522807
✏Available Language : English, Spanish, And French

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✏The Everyday Vegan Book Summary : Dreena Burton demonstrates that anyone can prepare an array of delectable vegan dishes without compromising one’s health or sense of taste. The Everyday Vegan includes recipes as well as cooking and shopping tips, meal plan suggestions, and nutritional analyses.

📒Diy Vegan ✍ Nicole Axworthy

Diy Vegan PDF
✏Book Title : DIY Vegan
✏Author : Nicole Axworthy
✏Publisher : St. Martin's Griffin
✏Release Date : 2015-10-27
✏Pages : 224
✏ISBN : 9781466886902
✏Available Language : English, Spanish, And French

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✏DIY Vegan Book Summary : Nicole Axworthy and Lisa Pitman, seasoned cooks and long-time vegans, know it's difficult to understand what you're getting from a store-bought item unless you become an expert in analyzing labels. When you're in the supermarket, it's almost impossible to avoid buying a prepared item that doesn't contain animal-based by-products. In their new book, DIY Vegan: More than 100 Easy Recipes to Create an Awesome Plant-based Pantry, Lisa and Nichole show readers how easy it is to make their own vegan pantry staples at home. Using easy-to-find whole food ingredients that amp up flavors and nutrition, they've created over one hundred recipes that will stock pantry shelves, refrigerators and freezers: vegan milks, ice creams and butters made from a variety of nuts and seeds, home-ground flours, yummy sauces and spreads, snack foods (including a recipe for incredibly delicious vegan Pop Tarts) and an array of artisanal make-them-yourself cheeses. There's even a recipe for that beloved orange cheese sauce that coats everyone's favorite boxed mac and cheese! All of the recipes are vegan. Some are gluten-free and some are from their list of raw food favorites. Whether you are vegan, vegetarian or someone just wanting to kick the packaged-food habit, DIY Vegan by Nicole Axworthy and Lisa Pitman will show you how to create an awesome, more compassionate kitchen powered by a pantry filled with healthy, homemade, plant-based staples.

The Help Yourself Cookbook For Kids PDF
✏Book Title : The Help Yourself Cookbook for Kids
✏Author : Ruby Roth
✏Publisher : Andrews McMeel Publishing
✏Release Date : 2016-04-05
✏Pages : 144
✏ISBN : 9781449479077
✏Available Language : English, Spanish, And French

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✏The Help Yourself Cookbook for Kids Book Summary : Experts tell us the best way to teach kids healthy eating habits is to involve them in the process. This irresistible cookbook presents 60 appealing recipes kids will beg to make themselves, in fun and charming illustrations they will love. Bursting with color, humor, cute animal characters, and cool facts (Did you know your brain actually shrinks when you’re dehydrated? Drink water, quick!), Help Yourself empowers children to take charge of their own nutrition — for now and for life! Recipes include: fun-to-munch hand-held snacks like Life Boats bright fruit-flavored drinks like Tickled Pink the always-popular things on toast like Leprechaun Tracks salads they will actually eat like Tiger Stripes cozy small meals like Tomato Tornado and sweets like chocolatey Disappearing Dots, because everybody likes candy! Excerpt from the Intro: Since the day you were born, someone has been making you food and serving you meals (that’s the life!). But wait a minute...what’s that on the end of your arm? Why, it’s a hand! And it turns out you need little more than your own two hands and a few ingredients to help yourself to healthy foods...and help the world, while you’re at it! Because from the tip of your nose to the tip of an iceberg, the food we eat affects our bodies, our environment, and even strangers on the other side of the planet. It's amazing but true.