The Little Book Of Mindfulness

The Little Book Of Mindfulness by Patrizia Collard

The Little Book Of Mindfulness PDF
✏Book Title : The Little Book of Mindfulness
✏Author :
✏Publisher : Gaia
✏Release Date : 2014-04-07
✏Pages : 96 pages
✏ISBN : 9781856753548
Rating: 1/5 from 1 users

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✏The Little Book of Mindfulness Book Summary : "Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer "Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer "Great book to pick up if you just have a few minutes a day." - Amazon Customer "I carry it with me everywhere. Lovely little calming book." - Amazon Customer "Delightful little book." - Amazon Customer Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation. Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life. This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness! CONTENTS: 1. Being in the Now 2. Accept and Respond 3. Making Your Mind Up 4. Simply Be 5. Mindful Eating 6. Gratitude and Compassion 7. Everyday Mindfulness

📒Mindfulness ✍ Mark Williams

Mindfulness PDF
✏Book Title : Mindfulness
✏Author : Mark Williams
✏Publisher : Rodale Books
✏Release Date : 2012-11-13
✏Pages : 288
✏ISBN : 9781609611996
✏Available Language : English, Spanish, And French

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✏Mindfulness Book Summary : The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage. Based on Mindfulness-Based Cognitive Therapy (MBCT), the book revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence—in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.

📒The Little Book Of Mindfulness ✍ Patrizia Collard

The Little Book Of Mindfulness PDF
✏Book Title : The Little Book of Mindfulness
✏Author : Patrizia Collard
✏Publisher : Gaia
✏Release Date : 2014-04-07
✏Pages : 96
✏ISBN : 9781856753548
✏Available Language : English, Spanish, And French

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✏The Little Book of Mindfulness Book Summary : "Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer "Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer "Great book to pick up if you just have a few minutes a day." - Amazon Customer "I carry it with me everywhere. Lovely little calming book." - Amazon Customer "Delightful little book." - Amazon Customer Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation. Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life. This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness! CONTENTS: 1. Being in the Now 2. Accept and Respond 3. Making Your Mind Up 4. Simply Be 5. Mindful Eating 6. Gratitude and Compassion 7. Everyday Mindfulness

The Mindful Path Through Worry And Rumination PDF
✏Book Title : The Mindful Path through Worry and Rumination
✏Author : Sameet M. Kumar
✏Publisher : New Harbinger Publications
✏Release Date : 2010-01-02
✏Pages : 184
✏ISBN : 9781608826957
✏Available Language : English, Spanish, And French

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✏The Mindful Path through Worry and Rumination Book Summary : Do you find yourself ruminating about things you can't control? Worrying about those yet-to-complete goals and projects? What about just feeling like you're not the person you want to be? People who worry and ruminate find it difficult to stop anxiously anticipating future events and regretting or rethinking past actions. Left unchecked, this tendency can lead to mental health problems such as depression and generalized anxiety disorder. The Mindful Path Through Worry and Rumination offers powerful mindfulness strategies derived from Buddhist spiritual practices and proven psychological techniques to help you stop overthinking what you can't control-the future and the past-and learn how to find contentment in the present moment.

📒Mindfulness ✍ Joseph Goldstein

Mindfulness PDF
✏Book Title : Mindfulness
✏Author : Joseph Goldstein
✏Publisher : Sounds True
✏Release Date : 2013-11-01
✏Pages : 480
✏ISBN : 9781622030651
✏Available Language : English, Spanish, And French

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✏Mindfulness Book Summary : The mind contains the seeds of its own awakening—seeds that we can cultivate to bring forth the fruits of a life lived consciously. With Mindfulness, Joseph Goldstein shares the wisdom of his four decades of teaching and practice in a book that will serve as a lifelong companion for anyone committed to mindful living and the realization of inner freedom. Goldstein's source teaching is the Satipatthana Sutta, the Buddha's legendary discourse on the four foundations of mindfulness that became the basis for the many types of Vipassana (or insight meditation) found today. Exquisite in detail yet wholly accessible and relevant for the modern student, Mindfulness takes us through a profound study of: Ardency, clear knowing, mindfulness, and concentration—how to develop these four qualities of mind essential for walking the path wisely The Satipatthana refrain—how deeply contemplating the four foundations of mindfulness opens us to bare knowing and continuity of mindfulness Mindfulness of the body, including the breath, postures, activities, and physical characteristics Mindfulness of feelings—how the experience of our sense perceptions influences our inner and outer worlds Mindfulness of mind—learning to recognize skillful and unskillful states of mind and thought Mindfulness of dhammas (or categories of experience), including the Five Hindrances, the Six Sense Spheres, the Seven Factors of Awakening, and much more "There is a wealth of meaning and nuance in the experience of mindfulness that can enrich our lives in unimagined ways," writes Goldstein. In Mindfulness you have the tools to mine these riches for yourself.

A Kids Book About Mindfulness PDF
✏Book Title : A Kids Book about Mindfulness
✏Author : Caverly Morgan
✏Publisher :
✏Release Date : 2020-06
✏Pages :
✏ISBN : 1951253248
✏Available Language : English, Spanish, And French

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✏A Kids Book about Mindfulness Book Summary :

📒Mindfulness In Good Lives ✍ Mike W. Martin

Mindfulness In Good Lives PDF
✏Book Title : Mindfulness in Good Lives
✏Author : Mike W. Martin
✏Publisher : Lexington Books
✏Release Date : 2019-11-15
✏Pages : 230
✏ISBN : 9781498596374
✏Available Language : English, Spanish, And French

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✏Mindfulness in Good Lives Book Summary : Mindfulness is celebrated everywhere—especially in health psychology and spiritual practices, but also in the arts, business, education, environmentalism, sports, and the use of digital devices. While the current mindfulness movement may be in part the latest fad in a narcissistic and therapeutic culture, it is also worthy of greater philosophical attention. As a study in ethics and moral psychology, Mindfulness in Good Lives remedies the neglect of this subject within philosophy. Mike W. Martin makes sense of the striking variety of concepts of mindfulness by connecting them to the core idea of value-based mindfulness: paying attention to what matters, in light of relevant values. When the values are sound, mindfulness is a virtue that helps implement the kaleidoscope of values in good lives. Health psychologists, who currently dominate the study of mindfulness, often present their research as value-neutral science. Yet they invariably presuppose moral values that should be made transparent. These values, which lie at the interface of morality and mental health, form bridges between philosophy and psychology, and between literature and spirituality.

📒Mindfulness In Sound ✍ Mark Tanner

Mindfulness In Sound PDF
✏Book Title : Mindfulness in Sound
✏Author : Mark Tanner
✏Publisher : Leaping Hare Press
✏Release Date : 2020-05-05
✏Pages : 144
✏ISBN : 9781782409977
✏Available Language : English, Spanish, And French

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✏Mindfulness in Sound Book Summary : Our world is brimming with sound: from the detonation of distant thunder to the drip, drip drip of a rusty drainpipe. Once we’ve been shown how to listen more attentively and creatively, we can access a deeper, more lasting meditation. Our thoughts, dreams and daydreams might be carried along a stream of birdsong, or punctuated by a rush of unexpected laughter. Learning about sound––where, how and why it comes into being––is learning about the world itself. In Mindfulness in Sound, Mark Tanner encourages us to consider afresh the origins of resonance and the wider impact of natural sound in our daily lives. Through simple meditations, he shows us how we can become more receptive to a hinterland of beautiful as well as challenging noise, and tune into the soundtrack of our own imagination. As we consider the nature of sound––and the sound of nature––we will find ourselves connected more vibrantly to the world we live in and to a more sustainable inner peace.

📒Mindfulness For Students ✍ Natasha Kaufman

Mindfulness For Students PDF
✏Book Title : Mindfulness for Students
✏Author : Natasha Kaufman
✏Publisher : Leaping Hare Press
✏Release Date : 2019-07-02
✏Pages : 144
✏ISBN : 9781782407676
✏Available Language : English, Spanish, And French

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✏Mindfulness for Students Book Summary : Life can be tough. With so many decisions to make at such a critical time, it’s easy to feel weighed down. What’s more, there is the pressure to gain good grades, to find a good job, to be a good person. Your mind may feel clogged up with no way to filter your circulating thoughts and pressures. From a young age we are taught the significance of a solid education and a fruitful career, yet with such an emphasis on academic and monetary success we often fail to prioritise a healthy mind and body. It is essential to know how to deal with life’s many challenges; Mindfulness for Students will help you. Through insightful ideas and personal anecdotes, this book will introduce you to the many benefits and applications of mindfulness - from mindful breathing, eating, exercising, sleeping, studying and communicating. There will be opportunities within each chapter to have a go at mindful meditations ranging from three to twenty minutes. There is no right or wrong approach, just what works for you. Mindfulness is a way of being, and this book will help you lay the foundations for a mindful future. Choose to be mindful and live your life in the moment, living fully and wholeheartedly, aware of self and others.

📒The Mindfulness In Knitting ✍ Rachael Matthews

The Mindfulness In Knitting PDF
✏Book Title : The Mindfulness in Knitting
✏Author : Rachael Matthews
✏Publisher : Leaping Hare Press
✏Release Date : 2020-04-14
✏Pages : 144
✏ISBN : 9781782407584
✏Available Language : English, Spanish, And French

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✏The Mindfulness in Knitting Book Summary : Anyone can pick up a pair of needles and a ball of yarn. And everyone can be mindful. The Mindfulness in Knitting casts fresh light on this renowned calming craft, and reveals how the act of “knit and purl” can be the epitome of conscious living. Ethical textile artist Rachael Matthews unpicks the threads of this popular pastime to explore how knitting connects us to each other and to the world around us. Through personal anecdote and expert insight, she unravels the true value of what it means to craft, its therapeutic benefits, and the joys of mindful making.

📒Mindfulness In The Classroom ✍ Thomas Armstrong

Mindfulness In The Classroom PDF
✏Book Title : Mindfulness in the Classroom
✏Author : Thomas Armstrong
✏Publisher : ASCD
✏Release Date : 2019-07-18
✏Pages : 160
✏ISBN : 9781416627968
✏Available Language : English, Spanish, And French

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✏Mindfulness in the Classroom Book Summary : In today's schools, students and teachers feel unprecedented—even alarming—levels of stress. How can we create calmer classrooms in which students concentrate better and feel more positive about themselves and others? Author Thomas Armstrong offers a compelling answer in the form of mindfulness, a secular practice he defines as the intentional focus of one's attention on the present moment in a nonjudgmental way. In Mindfulness in the Classroom, Armstrong - Explains how mindfulness affects the structure and function of the brain. - Provides an overview of mindfulness as both a personal practice and a classroom methodology that aligns with such educational models as Social and Emotional Learning (SEL), Positive Behavioral Intervention and Supports (PBIS), and Universal Design for Learning (UDL). - Shares and explains the extensive research that shows the positive effects of mindfulness practices in the classroom. - Describes how to adapt mindfulness for different grade levels, integrate it into regular school subjects, and implement it schoolwide. - Offers guidelines for teaching mindfulness responsibly, without religious overtones. Dozens of observations from teachers, students, researchers, and practitioners provide striking evidence of the power of mindfulness and offer hope to anyone who wants to make classrooms more productive places of learning.