Master Plants Cookbook

Master Plants Cookbook by Margarita Restrepo

Master Plants Cookbook PDF
✏Book Title : Master Plants Cookbook
✏Author :
✏Publisher : Running Press
✏Release Date : 2016-09-13
✏Pages : 288 pages
✏ISBN : 9780762460250
Rating: 5/5 from 1 users

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✏Master Plants Cookbook Book Summary : Food isn’t just food, it can be medicine! A plant-based, whole-food diet can help prevent chronic diseases, while also promoting a healthy weight. This isn’t just a modern concept that’s supported by today’s science, but a knowledge that’s deeply entrenched in our collective food history. Master Plants Cookbook, from the founder and chef for Naked Food© magazine, takes you on a fascinating journey of discovery that spans ancient civilizations, and links the wisdom of our ancestors with the magnificent power of foods we can still enjoy today. The plants and grains that these ancient cultures grew, ate, and thrived on remain the most powerful foods for our own optimum health. And by incorporating these 33 “Master” plants into your diet—from avocados, lentils, and beets to sweet potatoes, blueberries, and chia—you can benefit from their detoxifying, immune-boosting, health-promoting powers. With more than 100 delectable and easy recipes including “Himalayan Rice,” “Machu Picchu’s Quinoa Cookies,” and “Incan Mango Pudding,” Master Plants Cookbook draws on the best of ancient traditions to spark a new love for real, organic cuisine that packs a powerful healing punch. Whether you are already well on the road to a plant-based way of eating, or just need a little push, Master Plants will empower you to eat your way to your healthiest, most radiant self.

📒Master Plants Cookbook ✍ Margarita Restrepo

Master Plants Cookbook PDF
✏Book Title : Master Plants Cookbook
✏Author : Margarita Restrepo
✏Publisher : Running Press
✏Release Date : 2016-09-13
✏Pages : 288
✏ISBN : 9780762460250
✏Available Language : English, Spanish, And French

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✏Master Plants Cookbook Book Summary : Food isn’t just food, it can be medicine! A plant-based, whole-food diet can help prevent chronic diseases, while also promoting a healthy weight. This isn’t just a modern concept that’s supported by today’s science, but a knowledge that’s deeply entrenched in our collective food history. Master Plants Cookbook, from the founder and chef for Naked Food© magazine, takes you on a fascinating journey of discovery that spans ancient civilizations, and links the wisdom of our ancestors with the magnificent power of foods we can still enjoy today. The plants and grains that these ancient cultures grew, ate, and thrived on remain the most powerful foods for our own optimum health. And by incorporating these 33 “Master” plants into your diet—from avocados, lentils, and beets to sweet potatoes, blueberries, and chia—you can benefit from their detoxifying, immune-boosting, health-promoting powers. With more than 100 delectable and easy recipes including “Himalayan Rice,” “Machu Picchu’s Quinoa Cookies,” and “Incan Mango Pudding,” Master Plants Cookbook draws on the best of ancient traditions to spark a new love for real, organic cuisine that packs a powerful healing punch. Whether you are already well on the road to a plant-based way of eating, or just need a little push, Master Plants will empower you to eat your way to your healthiest, most radiant self.

The Oxford Handbook Of Food Ethics PDF
✏Book Title : The Oxford Handbook of Food Ethics
✏Author : Anne Barnhill
✏Publisher : Oxford University Press
✏Release Date : 2018-01-08
✏Pages : 640
✏ISBN : 9780199372270
✏Available Language : English, Spanish, And French

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✏The Oxford Handbook of Food Ethics Book Summary : Academic food ethics incorporates work from philosophy but also anthropology, economics, the environmental sciences and other natural sciences, geography, law, and sociology. Scholars from these fields have been producing work for decades on the food system, and on ethical, social, and policy issues connected to the food system. Yet in the last several years, there has been a notable increase in philosophical work on these issues-work that draws on multiple literatures within practical ethics, normative ethics and political philosophy. This handbook provides a sample of that philosophical work across multiple areas of food ethics: conventional agriculture and alternatives to it; animals; consumption; food justice; food politics; food workers; and, food and identity.

📒Nourish ✍ Reshma Shah

Nourish PDF
✏Book Title : Nourish
✏Author : Reshma Shah
✏Publisher : Simon and Schuster
✏Release Date : 2020-11-17
✏Pages : 416
✏ISBN : 9780757323638
✏Available Language : English, Spanish, And French

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✏Nourish Book Summary : An evidence-based, practical resource that explores the many benefits of a plant-based diet and provides parents with the tools they need to feed their families for health and with joy. While nearly all parents agree that a nutritious diet is important for children to thrive, most feel that their children are not eating a healthy diet. This is not surprising, given the demands of busy families and confusing, conflicting research about what diet is really best for health. Nourish offers the solution parents have been waiting for when it comes to deciding what and how to feed their families. Authors Reshma Shah, MD, a plant-based pediatrician and affiliate clinical instructor at Stanford University School of Medicine, and Brenda Davis, RD, a world-renowned expert and pioneer in plant-based nutrition, will empower parents to become the experts of nourishing their families. Parents will learn: How a diet centered around plants can optimize health, prevent chronic disease, care for our planet, and be an act of radical compassion. Nutrition specifics for all the stages of childhood—from pregnancy and breastfeeding all the way through adolescence. Tips, strategies, and mouthwatering recipes to bring all of this information to their dinner tables as they transition to plant-based eating.

Master Gardener Volunteer Cookbook PDF
✏Book Title : Master Gardener Volunteer Cookbook
✏Author :
✏Publisher :
✏Release Date : 1993
✏Pages : 207
✏ISBN : MINN:31951D030838779
✏Available Language : English, Spanish, And French

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✏Master Gardener Volunteer Cookbook Book Summary :

Medicinal Herbs For Immune Defense PDF
✏Book Title : Medicinal Herbs for Immune Defense
✏Author : JJ Pursell
✏Publisher : Timber Press
✏Release Date : 2021-02-02
✏Pages : 224
✏ISBN : 9781643260921
✏Available Language : English, Spanish, And French

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✏Medicinal Herbs for Immune Defense Book Summary : Boost your immunity—and your health Now more than ever, we are seeking safe and natural ways to help bolster our health from the safety of our own homes. Dr. JJ Pursell, a naturopathic physician and the author of The Herbal Apothecary, is here to help with herbal recipes focused on boosting our immune systems. Medicinal Herbs for Immune Defense offers recipes that will help you support and build up your immune system, with recipes addressing common health concerns like colds, the flu, bronchitis, coughs, and more. The 104 recipes include capsules, salves, teas, tinctures and more that are safe and easy to create at home. You will also learn how to build a home apothecary and find value in a primer focused on the most powerful herbs. Don’t wait for illness to strike—prevention will always be the best medicine. Medicinal Herbs for Immune Defense includes remedies for a wide range of concerns: Antiviral treatments Chest colds Coughs Earaches Fevers Influenza Sinusitis Strep throat

Master Gardeners Of Santa Clara County Cookbook PDF
✏Book Title : Master Gardeners of Santa Clara County Cookbook
✏Author :
✏Publisher :
✏Release Date : 1993
✏Pages : 83
✏ISBN : UCSD:31822035091123
✏Available Language : English, Spanish, And French

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✏Master Gardeners of Santa Clara County Cookbook Book Summary :

📒Foraging And Feasting ✍ Dina Falconi

Foraging And Feasting PDF
✏Book Title : Foraging and Feasting
✏Author : Dina Falconi
✏Publisher :
✏Release Date : 2013-07-14
✏Pages : 240
✏ISBN : 0989343308
✏Available Language : English, Spanish, And French

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✏Foraging and Feasting Book Summary : Foraging & Feasting: A Field Guide and Wild Food Cookbook celebrates and reclaims the lost art of turning locally gathered wild plants into nutritious, delicious meals ? a traditional foodway long practiced by our ancestors but neglected in modern times. The book's beautiful, instructive botanical illustrations and enlightening recipes offer an adventurous and satisfying way to eat locally and seasonally. Readers will be able to identify, harvest, prepare, eat, and savor the wild bounty all around them. We share this project with you out of our long commitment to connecting with nature through food and art. The effort weaves together Dina?s 30 years of passionate investigations into wild-plant identification, foraging, and cooking with Wendy?s deft artistic skills honed over 15 years as a botanical illustrator. The result is an abundance of recipes and illustrations that explore creative ways to bring wild edibles into our lives. Part One of Foraging & Feasting serves as a visual guide, tracking 50 plants through their growing cycle. The images illustrate the culinary uses of wild plants at various seasons. Part Two contains easy-to-use references including Plant Chart Centerfolds and Seasonal Flow Charts. Part Three brings you into the kitchen; here you'll find more than 100 master recipes and countless variations formulated to help you easily turn wild plants into delectable salads, soups, beverages, meat dishes, desserts, and a host of other culinary delights. These recipes are not limited to wild ingredients; they can be used with cultivated ingredients as well, purchased or homegrown. Many of the recipes can be made to accommodate various dietary restrictions: gluten-free, casein-free, dairy-free, grain-free, and sugar-free. Among those who will find the book valuable are the health-conscious members of the Weston A Price Foundation, ever in search of nutrient-dense, traditional whole foods. Slow Food enthusiasts will appreciate how focusing on ancient, seas¬¬unusual edibles.

📒Plant Based Sports Nutrition ✍ D. Enette Larson-Meyer

Plant Based Sports Nutrition PDF
✏Book Title : Plant Based Sports Nutrition
✏Author : D. Enette Larson-Meyer
✏Publisher : Human Kinetics
✏Release Date : 2019-06-28
✏Pages : 344
✏ISBN : 9781492588863
✏Available Language : English, Spanish, And French

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✏Plant Based Sports Nutrition Book Summary : Gain the plant-based advantage! Join the thousands of runners, bodybuilders, and athletes from virtually every sport who rely on foods and beverages made without animal products. Every day an increasing number of athletes, even those who are not fully vegetarian or vegan, incorporate a plant-based diet when training or recovering from competition. In Plant-Based Sports Nutrition, registered dietitians Enette Larson-Meyer and Matt Ruscigno combine decades of evidence-based research with personal experience working with—and as—vegan and vegetarian athletes to offer you a reliable and complete explanation of how, when, and why you need to plan your nutrient intake to maximize nutrition and get the best results. They will help you make smart decisions about properly fueling your body so you have the energy and stamina to boost your training and excel during competition. Learn how to get proper amounts of all essential macronutrients, vitamins, and minerals, taking into account your personal caloric needs. Draw inspiration from athletes who share how they succeed in their sports while following a plant-based way of eating. Enjoy plenty of recipes to use for training, event, and everyday nutrition needs and utilize the tailored meal plans and training strategies to properly fuel your body. Understand nutrient timing and relative energy deficiency syndrome (RED-S) as well as how to meet protein and amino acid requirements while doing light, moderate, or intense training for your sport. Get information on keto diets, tips for optimizing bone health and iron intake, and instructions for making your own fluid-replacement beverage. Whether you are a dedicated vegetarian or vegan looking to add variety to your diet or you are an athlete searching for a plant-based competitive edge, Plant-Based Sports Nutrition will help you maximize your diet for optimal performance! CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Plant-Based Sports Nutrition Online CE Exam may be purchased separately or as part of the Plant-Based Sports Nutrition With CE Exam package, which includes both the book and the exam.

📒Eat More Plants ✍ Desiree Nielsen

Eat More Plants PDF
✏Book Title : Eat More Plants
✏Author : Desiree Nielsen
✏Publisher : Penguin
✏Release Date : 2019-08-27
✏Pages : 256
✏ISBN : 9780735235724
✏Available Language : English, Spanish, And French

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✏Eat More Plants Book Summary : Restore and energize your health with this stunning collection of plant-based recipes chock-full of powerful, anti-inflammatory foods that heal. Revolutionize your approach to a healthy diet with the power of plant-based foods and follow one simple rule--eat more plants. Whether you are vegan, vegetarian, flexitarian, or meat-eater, we can all benefit from eating more plants for vibrant living. Eat More Plants shows you how to transform your diet with powerful anti-inflammatory, nutrient-dense plants, and to create delicious meals to support your immune system, gut health, fight disease, reduce stress, and restore balance. In Eat More Plants, registered dietitian Desiree Nielsen shows you a myriad of ways to add the most healthful gluten-free, plant-based foods to every meal. Packed with more than 100 anti-inflammatory recipes to meet the demands of modern life, including Blackberry Ginger Muffins, Edamame Hula Bowl with Almond Miso Sauce, Socca Pizza with Zucchini, Olives, and Basil, Creamy Pasta with Smoked Tofu and Kale, Green Machine Burgers, Tahini Date Shakes, Pineapple Ginger Cream Tart, and Cocoa Cherry Brownies. Along with expert advice on understanding inflammation and the power of plants, the book includes a 21-day meal plan to help you eat more plants!

📒Cool Beans ✍ Joe Yonan

Cool Beans PDF
✏Book Title : Cool Beans
✏Author : Joe Yonan
✏Publisher :
✏Release Date : 2020
✏Pages : 240
✏ISBN : 9780399581489
✏Available Language : English, Spanish, And French

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✏Cool Beans Book Summary : "A modern and fresh look at the diverse world of beans and pulses, including 125 recipes for globally inspired vegetarian mains, snacks, soups, and even desserts"--