The Little Book Of Mindfulness

The Little Book Of Mindfulness by Patrizia Collard

The Little Book Of Mindfulness PDF
✏Book Title : The Little Book of Mindfulness
✏Author :
✏Publisher : Gaia
✏Release Date : 2014-04-07
✏Pages : 96 pages
✏ISBN : 9781856753548
Rating: 1/5 from 1 users

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✏The Little Book of Mindfulness Book Summary : "Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer "Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer "Great book to pick up if you just have a few minutes a day." - Amazon Customer "I carry it with me everywhere. Lovely little calming book." - Amazon Customer "Delightful little book." - Amazon Customer Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation. Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life. This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness! CONTENTS: 1. Being in the Now 2. Accept and Respond 3. Making Your Mind Up 4. Simply Be 5. Mindful Eating 6. Gratitude and Compassion 7. Everyday Mindfulness

📒The Little Book Of Mindfulness ✍ Patrizia Collard

The Little Book Of Mindfulness PDF
✏Book Title : The Little Book of Mindfulness
✏Author : Patrizia Collard
✏Publisher : Gaia
✏Release Date : 2014-04-07
✏Pages : 96
✏ISBN : 9781856753548
✏Available Language : English, Spanish, And French

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✏The Little Book of Mindfulness Book Summary : "Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer "Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer "Great book to pick up if you just have a few minutes a day." - Amazon Customer "I carry it with me everywhere. Lovely little calming book." - Amazon Customer "Delightful little book." - Amazon Customer Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation. Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life. This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness! CONTENTS: 1. Being in the Now 2. Accept and Respond 3. Making Your Mind Up 4. Simply Be 5. Mindful Eating 6. Gratitude and Compassion 7. Everyday Mindfulness

📒The Little Book Of Mindfulness ✍ Patrizia Collard

The Little Book Of Mindfulness PDF
✏Book Title : The Little Book of Mindfulness
✏Author : Patrizia Collard
✏Publisher : Hachette UK
✏Release Date : 2014-04-07
✏Pages : 96
✏ISBN : 9781856753548
✏Available Language : English, Spanish, And French

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✏The Little Book of Mindfulness Book Summary : "Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer "Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer "Great book to pick up if you just have a few minutes a day." - Amazon Customer "I carry it with me everywhere. Lovely little calming book." - Amazon Customer "Delightful little book." - Amazon Customer Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation. Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life. This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness! CONTENTS: 1. Being in the Now 2. Accept and Respond 3. Making Your Mind Up 4. Simply Be 5. Mindful Eating 6. Gratitude and Compassion 7. Everyday Mindfulness

📒Little Book Of Mindfulness ✍ Patricia Collard

Little Book Of Mindfulness PDF
✏Book Title : Little Book of Mindfulness
✏Author : Patricia Collard
✏Publisher : Gaia
✏Release Date : 2014-05-27
✏Pages : 96
✏ISBN : 1856753530
✏Available Language : English, Spanish, And French

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✏Little Book of Mindfulness Book Summary :

Little Book Of Mindfulness Ii PDF
✏Book Title : Little Book of Mindfulness II
✏Author : Alison Davies
✏Publisher : Quadrille Publishing
✏Release Date : 2019-08-20
✏Pages : 192
✏ISBN : 178713380X
✏Available Language : English, Spanish, And French

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✏Little Book of Mindfulness II Book Summary : More and more of us are suffering from the daily stresses and strains of modern life. Forever in a rush, it's hard to slow down, focus and enjoy living in the moment. Mindfulness can break the cycle of unhappiness, stress and anxiety to help you to find some peace in this frantic world. A follow up to the bestselling Little Book of Mindfulness, this book explores the ways in which we can achieve mindfulness in our daily lives and regain focus, whether through home and family, in nature, at work, in your relationships, or improving your general wellbeing.

The Little Book Of Mindfullness PDF
✏Book Title : The Little Book of Mindfullness
✏Author : Tiddy Rowan
✏Publisher : Hardie Grant Egmont
✏Release Date : 2013-11-07
✏Pages : 192
✏ISBN : 9781787135703
✏Available Language : English, Spanish, And French

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✏The Little Book of Mindfullness Book Summary : In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect little gift to bring lasting happiness and peace for friends and family.

The Little Book Of Mindfulness PDF
✏Book Title : The Little Book of Mindfulness
✏Author : Gilly Pickup
✏Publisher :
✏Release Date : 2019-07-11
✏Pages : 160
✏ISBN : 178685967X
✏Available Language : English, Spanish, And French

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✏The Little Book of Mindfulness Book Summary : Learn to savour every moment, notice and appreciate the little things, and discover contentment and gratitude with a more mindful approach to life. Packed with simple, easy-to-follow tips and calming quotes by writers and philosophers, this is your essential guide to feeling good and living well.

The Little Book Of Mindfulness PDF
✏Book Title : The Little Book of Mindfulness
✏Author : Matt Valentine
✏Publisher :
✏Release Date : 2014-11-20
✏Pages : 128
✏ISBN : 0692328440
✏Available Language : English, Spanish, And French

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✏The Little Book of Mindfulness Book Summary : A Simple, Clear, and Straightforward Introduction to MindfulnessThe Little Book of Mindfulness takes the beautiful, nourishing, and healing practice of mindfulness and breaks it down into easily digestible pieces. From learning what mindfulness is with clear examples and explanations, why mindfulness is so powerful, how to practice mindfulness in a variety of ways many of which can be done right along side your everyday life, to developing mindfulness as a daily habit which nourishes your mind and body and leads you to true peace and happiness.Whether you're new to mindfulness or you've practiced before, The Little Book of Mindfulness has something to advance your practice and improve the quality of your life as a whole. This book is for anyone looking for a simple and clear introduction to mindfulness.

The Little Pocket Book Of Mindfulness PDF
✏Book Title : The Little Pocket Book of Mindfulness
✏Author : Anna Black
✏Publisher : Ryland Peters & Small
✏Release Date : 2015-02-12
✏Pages : 208
✏ISBN : 9781782495222
✏Available Language : English, Spanish, And French

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✏The Little Pocket Book of Mindfulness Book Summary : By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities. Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future, moving mindlessly from one activity to the next. When we are not being mindful, we miss out on small moments that are often incredibly valuable – be it a beautiful park that we walk through on our journey to work or the taste and texture of a delicious meal. In mindfulness meditation we pay attention to our ongoing experience whether it is pleasant – such as appreciating a beautiful sunny day; unpleasant – a disagreement with a loved one; or neutral – doing household chores. This 'Little Pocket Book' is the perfect introduction to mindfulness and is packed with easy-to-follow tips and suggestions that will allow you to incorporate simple mindful moments into your daily life.

Mr Spock S Little Book Of Mindfulness PDF
✏Book Title : Mr Spock s Little Book of Mindfulness
✏Author : Glenn Dakin
✏Publisher : Hero Collector
✏Release Date : 2020-10-27
✏Pages : 112
✏ISBN : 1858759536
✏Available Language : English, Spanish, And French

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✏Mr Spock s Little Book of Mindfulness Book Summary : In a universe that seems to have gone mad, we turn to mindfulness to restore sanity. And who better to teach us wisdom than Mr. Spock, that beacon of calm, rational thought. With quotes from STAR TREK and timely insights about modern life this book will be your guide. When humanity has lost its way, it takes a Vulcan to raise an eyebrow at our folly and lead us towards the truth. After all, it's only logical ...

📒The Little Book Of Meditation ✍ Patrizia Collard

The Little Book Of Meditation PDF
✏Book Title : The Little Book of Meditation
✏Author : Patrizia Collard
✏Publisher : Hachette UK
✏Release Date : 2019-02-07
✏Pages : 96
✏ISBN : 9781856754057
✏Available Language : English, Spanish, And French

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✏The Little Book of Meditation Book Summary : From the bestselling author of The Little Book of Mindfulness. Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion. Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.