Guide To Tom O Bryan S The Autoimmune Fix By Instaread
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✏Guide to Tom O Bryan s The Autoimmune Fix by Instaread Book Summary :
📒The Ultramind Solution ✍ Mark Hyman
✏The UltraMind Solution Book Summary : From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMind Solution. —Do you find it next to impossible to focus or concentrate? —Have you ever experienced instant clarity after exercise? Alertness after drinking coffee? —Does your brain inexplicably slow down during stress, while multitasking, or when meeting a deadline? —Do you get anxious, worried, or stressed-out frequently? In The UltraMind Solution, Dr. Mark Hyman explains that to fix your broken brain, you must heal your body first. Through his simple six-week plan, Dr. Hyman shows us how to correct imbalances caused by nutritional deficiencies, allergens, infections, toxins, and stress, restoring our health and gaining an UltraMind—one that’s highly focused, able to pay attention at will, has a strong memory, and leaves us feeling calm, confident, in control, and in good spirits.
📒The Inside Out Diet ✍ Cathy Wong
✏The Inside Out Diet Book Summary : The Inside Out Diet "A gem of a book, full of helpful information." --Frank Lipman, M.D., author of Total Renewal: 7 Key Steps to Resilience, Vitality, and Long-Term Health "I've been a fan of Dr. Cathy Wong for a long time, and if you haven't discovered her yet, this terrific book is a great way to do it. The three-step plan is on the money and the book is a rich source of information about food, detoxification, spices, weight control, and general health--a great addition to your library." --Jonny Bowden, Ph.D., C.N.S., iVillage Weight Loss Coach, and author of The 150 Healthiest Foods on Earth "The Inside-Out Diet is an excellent approach to natural weight loss and radiant health in a well-balanced manner." --Joshua Rosenthal, M.Sc.Ed., founder and director of The Institute for Integrative Nutrition Say good-bye to weight-loss woes with this practical approach to eating from leading naturopathic doctor and nutritionist Cathy Wong. Her easy-to-follow plan helps you achieve productive, safe, and permanent weight loss the enjoyable way, with no fasting, strange foods, or colonics required. You don't have to permanently give up coffee, meat, wheat, or dairy foods, either! Drawing on the latest nutrition and health research, she shows how a healthy, high-functioning liver is the key to getting slimmer. You'll learn how to be picky about your proteins and leverage the power of the purple protectors (purple or red vegetables), the right whites (white or light green vegetables), and other foods to gently detoxify the body, support liver function, and drop those extra pounds for good. With four weeks of meal plans and more than fifty delicious recipes from successful chef-to-the-stars Sabra Ricci, you're well on your way to losing weight and feeling great, both inside and out!
📒Pharmacotherapy For Child And Adolescent Psychiatric Disorders ✍ David Rosenberg
✏Pharmacotherapy for Child and Adolescent Psychiatric Disorders Book Summary : The Second Edition of Pharmacotherapy for Child and Adolescent Psychiatric Disorders contains new and expanded chapters on combination therapy pharmacoepidemiology pharmacoeconomics current social, ethical, and legal issues surrounding the administration of psychostimulants and antidepressants to children and teenagers serotonin reuptake inhibitors and discusses techniques to select the most appropriate drug and dosing schedule methods to adjust safely and tailor medical treatments for children during various stages of growth and development the effect of psychoactive drugs on cardiac function Offering nearly 3000 contemporary references to facilitate further research, Pharmacotherapy for Child and Adolescent Psychiatric Disorders, Second Edition is a timely and authoritative guide suitable for psychiatrists, psychologists, pediatricians, pharmaceutical and behavioral scientists, clinical neurologists, primary care physicians, social workers, and graduate and medical school students in these disciplines.
📒The Raw Foods Bible ✍ Craig B. Sommers
✏The Raw Foods Bible Book Summary : This is a comprehensive guide to eating raw and whole foods. It discusses "raw vs, cooked" and "whole vs. processed." The author uses personal experience,published studies, quotes, and moreto describe the benefits of eating raw food,and gives how-to tips, including recipes.
📒Undo It ✍ Dean Ornish
✏Undo It Book Summary : Dean Ornish, M.D. has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse-undo!-the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level. In this landmark book, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits occur. They describe what it is, why it works, and how you can do it- Eat well- a whole foods, plant-based diet naturally low in fat and sugar and high in flavor Move more- moderate exercise such as walking Stress less- including meditation and gentle yoga practices Love more- how love and intimacy transform loneliness into healing With seventy recipes, easy-to-follow meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories, Undo Itempowers readers with new hope and new choices.
📒The End Of Dieting ✍ Dr. Joel Fuhrman
✏The End of Dieting Book Summary : We’re fatter, sicker and hungrier than ever, and the diet industry – with its trendy weight-loss protocols and eat-this-not that ratios of fat, carbs and protein – offers only temporary short-term solutions at the expense of our permanent long-term health. As a result, we’re trapped in a cycle of food addiction, toxic hunger and overeating. In The End of Dieting, Dr Joel Fuhrman, a doctor and the New York Times bestselling author of Eat to Live and The End of Diabetes, shows us how to break free from this vicious cycle once and for all. Dr Fuhrman lays out in full all the dietary and nutritional advice necessary to eat our way to a healthier and happier life. At the centre of his revolutionary plan is his trademark health formula: Health = Nutrients/Calories. Foods high in nutrient density, according to Dr Fuhrman, are more satisfying than foods high in calories. They eliminate our cravings for fat, sweets and carbs. The more nutrient-dense food we consume, the more our bodies can function as the self-healing machines they’re designed to be. Weight will drop, diseases can reverse course and disappear and overall our lives can be longer and healthier. The core of The End of Dieting is an easy to follow programme that kickstarts your new life outside of the diet mill: • Simple meals for 10 days, to retrain your taste buds and detox • Gourmet flavourful recipes • A two-week programme, to flood your body with nutrients The End of Dieting is the book we have been waiting for – a proven, effective and sustainable approach to eating that lets us prevent and reverse disease, lose weight and reclaim our right to excellent health.
📒The End Of Diabetes ✍ Joel Fuhrman, M.D.
✏The End of Diabetes Book Summary : The New York Times bestselling author of Eat to Live and Super Immunity and one of the country’s leading experts on preventive medicine offers a scientifically proven, practical program to prevent and reverse diabetes—without drugs. At last, a breakthrough program to combat the rising diabetes epidemic and help millions of diabetics, as well as those suffering with high blood pressure and heart disease. Joel Fuhrman, M.D. Research director of the Nutritional Research Foundation, shows you how to live a long, healthy, and happy life—disease free. He offers a complete health transformation, starting with a diet with a high nutrient-per-calorie ratio that can be adapted for individual needs. Dr. Fuhrman makes clear that we don’t have to “control” diabetes. Patients can choose to follow better nutritional guidelines that will control it for them, even before they have lost excess weight. The end result is a medical breakthrough—a comprehensive reversal of the disease.
📒Your Ideal Cat ✍ Benjamin L. Hart
✏Your Ideal Cat Book Summary : For a happy relationship with your cat, go beyond the looks and make your pick based on demonstrated breed behavior. This is the advice of the Harts, two experts in animal communication and behavior, whose new book takes the process of selecting a cat to the next level by offering data-based behavioral profiles of a wide range of cat breeds. Developed over a lifetime of research and through extensive interviews with eighty veterinary experts, the profiles are presented in easy-to-use graphical form. A history of the development of different breeds is presented, and then breed-specific differences across a range of variables are discussed. These include twelve behavioral traits, in areas such as affection, sociality, activity level, and litter box use. After giving guidance about choosing a cat, the authors present some strategies for avoiding problem behaviors and resolving those that emerge. They also share fascinating theories about the origins of various common cat behaviors, including purring, yawning, eating grass, "flipping out" on catnip, and staking out territory. While the focus is on purebred cats, there is also lots of good information for owners of blends. The book ends with helpful guidance on further reading. Based on the latest science, this is a great book for anyone interested in the fundamental building blocks of feline behavior, and an invaluable handbook for cat owners.
📒The End Of Heart Disease ✍ Joel Fuhrman, M.D.
✏The End of Heart Disease Book Summary : The New York Times bestselling author of Eat to Live, Super Immunity, The End of Diabetes, and The End of Dieting presents a scientifically proven, practical program to prevent and reverse heart disease, the leading cause of death in America—coinciding with the author’s new medical study revealing headline-making findings. Dr. Joel Fuhrman, one of the country’s leading experts on preventative medicine, offers his science-backed nutritional plan that addresses the leading cause of death in America: heart disease. An expert in the science of food, Dr. Fuhrman speaks directly to readers who want to take control of their health and avoid taking medication or undergoing complicated, expensive surgery, the two standard treatments prescribed today. Following the model of his previous programs that have successfully tackled conditions from diabetes to dieting, Dr. Fuhrman’s plan begins with the food we eat. He focuses on a high nutrient per calorie ratio, with a range of options for different needs and conditions. He shows us what to remove and what to add to our diets for optimum heart health, provides menu plans and recipes for heart-healthy meals and snacks, and includes helpful questions for doctors and patients. By understanding heart disease and its triggers, Dr. Fuhrman gives us the knowledge to counter-attack this widespread epidemic and lead longer, healthier lives.