Good Calories Bad Calories

Good Calories Bad Calories by Gary Taubes

Good Calories Bad Calories PDF
✏Book Title : Good Calories Bad Calories
✏Author :
✏Publisher : Anchor
✏Release Date : 2008
✏Pages : 609 pages
✏ISBN : 9781400033461
Rating: 4/5 from 31 users

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✏Good Calories Bad Calories Book Summary : Argues that refined carbohydrates are the cause of obesity, heart disease, diabetes, and even cancer; that overeating and sedentary behavior are side effects of increased insulin; and that removing these carbohydrates from one's diet is the only way to lose weight.

Good Calories Bad Calories PDF
✏Book Title : Good Calories Bad Calories
✏Author : Gary Taubes
✏Publisher : Anchor
✏Release Date : 2008
✏Pages : 609
✏ISBN : 9781400033461
✏Available Language : English, Spanish, And French

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✏Good Calories Bad Calories Book Summary : Argues that refined carbohydrates are the cause of obesity, heart disease, diabetes, and even cancer; that overeating and sedentary behavior are side effects of increased insulin; and that removing these carbohydrates from one's diet is the only way to lose weight.

📒Why We Get Fat ✍ Gary Taubes

Why We Get Fat PDF
✏Book Title : Why We Get Fat
✏Author : Gary Taubes
✏Publisher : Anchor
✏Release Date : 2010-12-28
✏Pages : 272
✏ISBN : 9780307595515
✏Available Language : English, Spanish, And French

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✏Why We Get Fat Book Summary : What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Taubes reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management. Complete with an easy-to-follow diet. Featuring a new afterword with answers to frequently asked questions. Don't miss Gary Taubes's latest book, The Case Against Sugar, available now.

📒Bad Science ✍ Gary Taubes

Bad Science PDF
✏Book Title : Bad Science
✏Author : Gary Taubes
✏Publisher : Random House Incorporated
✏Release Date : 1993
✏Pages : 503
✏ISBN : UOM:39015026983059
✏Available Language : English, Spanish, And French

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✏Bad Science Book Summary : A science journalist brings to life one of the greatest scientific frauds of our times with the story of the two obscure researchers who claimed to have discovered a clean, no-fuss method for harnessing the energy of a hydrogen bomb. 20,000 first printing.

📒The Case Against Sugar ✍ Gary Taubes

The Case Against Sugar PDF
✏Book Title : The Case Against Sugar
✏Author : Gary Taubes
✏Publisher : Anchor
✏Release Date : 2016-12-27
✏Pages : 384
✏ISBN : 9780451493996
✏Available Language : English, Spanish, And French

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✏The Case Against Sugar Book Summary : From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening exposé that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick. Among Americans, diabetes is more prevalent today than ever; obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these, and other, critical society-wide, health-related problems. With his signature command of both science and straight talk, Gary Taubes delves into Americans' history with sugar: its uses as a preservative, as an additive in cigarettes, the contemporary overuse of high-fructose corn syrup. He explains what research has shown about our addiction to sweets. He clarifies the arguments against sugar, corrects misconceptions about the relationship between sugar and weight loss; and provides the perspective necessary to make informed decisions about sugar as individuals and as a society.

The Elusive Benefits Of Undereating And Exercise PDF
✏Book Title : The Elusive Benefits of Undereating and Exercise
✏Author : Gary Taubes
✏Publisher : Vintage
✏Release Date : 2017-02-13
✏Pages : 24
✏ISBN : 9780525435013
✏Available Language : English, Spanish, And French

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✏The Elusive Benefits of Undereating and Exercise Book Summary : It should come as no surprise that low calorie and low fat diets rarely accomplish what they are expected to do—improve health and slim waistlines. Likewise, exercise, however beneficial it may be to fitness, only increases appetite and so often hinders weight loss. In this sharp and persuasive piece, acclaimed and bestselling science writer Gary Taubes exposes erroneous nutritional guidelines and finally provides evidence to curb misguided “calories-in, calories-out” model for why we get fat. A Vintage Shorts Wellness selection. An ebook short.

📒Tripping Over The Truth ✍ Travis Christofferson

Tripping Over The Truth PDF
✏Book Title : Tripping over the Truth
✏Author : Travis Christofferson
✏Publisher : Chelsea Green Publishing
✏Release Date : 2017-01-25
✏Pages : 288
✏ISBN : 9781603587303
✏Available Language : English, Spanish, And French

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✏Tripping over the Truth Book Summary : With a new foreword by Dr. Dominic D'Agostino, PhD and epilogue by the author A masterful synchronization of history and cutting-edge science shines new light on humanity's darkest diagnosis. In the wake of the Cancer Genome Atlas project's failure to provide a legible roadmap to a cure for cancer, science writer Travis Christofferson illuminates a promising blend of old and new perspectives on the disease. Tripping over the Truth follows the story of cancer’s proposed metabolic origin from the vaunted halls of the German scientific golden age to modern laboratories around the world. The reader is taken on a journey through time and science that results in an unlikely connecting of the dots with profound therapeutic implications. Transporting us on a rich narrative of humanity’s struggle to understand the cellular events that conspire to form malignancy, Tripping over the Truth reads like a detective novel, full of twists and cover-ups, blind-alleys and striking moments of discovery by men and women with uncommon vision, grit, and fortitude. Ultimately, Christofferson arrives at a conclusion that challenges everything we thought we knew about the disease, suggesting the reason for the failed war against cancer stems from a flawed paradigm that categorizes cancer as an exclusively genetic disease. For anyone affected by this terrifying disease and the physicians who struggle to treat it, this book provides a fresh and hopeful perspective. It explores the new and exciting non-toxic therapies born from the emerging metabolic theory of cancer. These therapies may one day prove to be a turning point in the struggle against our ancient enemy. We are shown how the metabolic theory redraws the battle map, directing researchers to approach cancer treatment from a different angle, framing it more like a gentle rehabilitation rather than all-out combat. In a sharp departure from the current “targeted” revolution occurring in cancer pharmaceuticals, the metabolic therapies highlighted have one striking feature that sets them apart—the potential to treat all types of cancer because they exploit the one weakness that is common to every cancer cell: dysfunctional metabolism. With contributions from Thomas Seyfried, PhD, author of Cancer as a Metabolic Disease; Miriam Kalamian, EdM, MS, CNS, author of Keto for Cancer; and Beth Zupec Kania, consultant nutritionist of The Charlie Foundation.

📒The Big Fat Surprise ✍ Nina Teicholz

The Big Fat Surprise PDF
✏Book Title : The Big Fat Surprise
✏Author : Nina Teicholz
✏Publisher : Simon and Schuster
✏Release Date : 2015-01-06
✏Pages : 479
✏ISBN : 9781451624434
✏Available Language : English, Spanish, And French

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✏The Big Fat Surprise Book Summary : Challenges popular misconceptions about fats and nutrition science, revealing the distorted claims of nutrition studies while arguing that more dietary fat can lead to better health, wellness, and fitness.

📒The Calorie Myth ✍ Jonathan Bailor

The Calorie Myth PDF
✏Book Title : The Calorie Myth
✏Author : Jonathan Bailor
✏Publisher : HarperCollins
✏Release Date : 2015-01-06
✏Pages : 336
✏ISBN : 9780062403988
✏Available Language : English, Spanish, And French

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✏The Calorie Myth Book Summary : Contrary to what most diets would have you believe, the human body does not recognize all calories as equal. Some foods are used to boost brain power, fuel metabolism, and heal the body—while others are simply stored as fat. In The Calorie Myth, Bailor shows us how eating more of the right kinds of foods and exercising less, but at a higher intensity, is the true formula for burning fat. Why? Because eating high-quality foods balances the hormones that regulate our metabolism. When we eat these foods, our bodies naturally maintain a healthy weight. But when we eat sugar, starches, processed fats, and other poor-quality foods, the body's regulatory system becomes "clogged" and prevents us from burning extra calories. Translation: Those extra 10 pounds aren't the result of eating too much . . . they're the result of eating the wrong foods! Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen. Losing weight doesn't have to mean going hungry or spending hours at the gym. The Calorie Myth offers a radical and effective new model for weight loss and long-term health.

Kombucha Kefir And Beyond PDF
✏Book Title : Kombucha Kefir and Beyond
✏Author : Alex Lewin
✏Publisher : Fair Winds Press (MA)
✏Release Date : 2017-09
✏Pages : 208
✏ISBN : 9781592337385
✏Available Language : English, Spanish, And French

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✏Kombucha Kefir and Beyond Book Summary : Saying “Cheers!” Never Felt Better Fermented foods have taken the world by storm, largely due to their health and real food benefits. They help improve digestion, enable us to better assimilate vitamins and minerals, and strengthen the immune system. Of all fermented foods, drinks are some of the most versatile—and tasty! Think kombucha, kefir, and real ginger ale. Many of these items you can buy in the store, but making them at home is simple, economical, and even better for you. With just a few ingredients and materials, you can start brewing your own delicious beverages for your family. Ferment Your Drinks is packed with innovative drink recipes, from healthy homemade sodas to traditional kvass and cider, that you can make in your home kitchen and enjoy all year long! Inside, you’ll learn: --Why to ferment your drinks --The history of fermentation and the value of traditional foods --The benefits of fermented drinks to your health --All the basics: the process, the tools, and how to get started --Five-minute recipes for lassis, fermented lemonade, and more --How to use starters to make kombucha, kefir, root beer, wine, and others again and again --Age-old recipes for kvass, switchel, vinegar, and mead --Everything you need to know about why the recipes work, why they are safe, what to do if they go wrong, and how to modify them to suit your taste Raise a glass to good health with Ferment Your Drinks!

📒The Low Carb Fraud ✍ T. Colin Campbell

The Low Carb Fraud PDF
✏Book Title : The Low Carb Fraud
✏Author : T. Colin Campbell
✏Publisher : BenBella Books, Inc.
✏Release Date : 2014-02-25
✏Pages : 96
✏ISBN : 9781940363097
✏Available Language : English, Spanish, And French

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✏The Low Carb Fraud Book Summary : By now, the low-carb diet’s refrain is a familiar one: Bread is bad for you. Fat doesn’t matter. Carbs are the real reason you can’t lose weight. The low-carb universe Dr. Atkins brought into being continues to expand. Low-carb diets, from South Beach to the Zone and beyond, are still the go-to method for weight-loss for millions. These diets’ marketing may differ, but they all share two crucial components: the condemnation of “carbs” and an emphasis on meat and fat for calories. Even the latest diet trend, the Paleo diet, is—despite its increased focus on (some) whole foods—just another variation on the same carbohydrate fears. In The Low-Carb Fraud, longtime leader in the nutritional science field T. Colin Campbell (author of The China Study and Whole) outlines where (and how) the low-carb proponents get it wrong: where the belief that carbohydrates are bad came from, and why it persists despite all the evidence to the contrary. The foods we misleadingly refer to as “carbs” aren’t all created equal—and treating them that way has major consequences for our nutritional well-being. If you’re considering a low-carb diet, read this e-book first. It will change the way you think about what you eat—and how you should be eating, to lose weight and optimize your health, now and for the long term.