Eat Bacon Don T Jog

📒Eat Bacon Don T Jog ✍ Grant Petersen

Eat Bacon Don T Jog PDF
✏Book Title : Eat Bacon Don t Jog
✏Author : Grant Petersen
✏Publisher : Workman Publishing
✏Release Date : 2014-11-18
✏Pages : 240
✏ISBN : 9780761183099
✏Available Language : English, Spanish, And French

✏Eat Bacon Don t Jog Book Summary : This is your brain on Grant Petersen: Every comfortable assumption you have about a subject is turned upside down, and by the time you finish reading you feel challenged, energized, and smarter. In Just Ride—“the bible for bicycle riders” (Dave Eggers, New York Times Book Review)—Petersen debunked the bicycle racing– industrial complex and led readers back to the simple joys of getting on a bike. In Eat Bacon, Don’t Jog, Petersen upends the last 30 years of conventional health wisdom to offer a clear path to weight loss and fitness. In more than 100 short, compelling directives, Eat Bacon, Don’t Jog shows why we should drop the carbs, embrace fat, and hang up our running shoes, with the latest science to back up its claims. Diet and Exercise make up the bulk of the book, with food addressed in essays such as “Carbohydrate Primer”—and why it’s okay to eat less kale—and “You’ll Eat Less Often If You Eat More Fat.” The exercise chapters begin with “Don’t Jog” (it just makes you hungry and trains muscle to tolerate more jogging while raising stressors like cortisol) and lead to a series of interval-training exercises and a suite of kettlebell lifts that greatly enhance strength and endurance. The balance of the book explains the science of nutrition and includes more than a dozen simple and delicious carb-free recipes. Thirty years ago Grant Petersen was an oat-bran-, egg-white-, lean-meat-eating exercise fanatic who wasn’t in great shape despite all that. Today, at sixty, he is in the best shape of his life with the blood panel to prove it.

📒Just Ride ✍ Grant Petersen

Just Ride PDF
✏Book Title : Just Ride
✏Author : Grant Petersen
✏Publisher : Workman Publishing
✏Release Date : 2012-05-08
✏Pages : 256
✏ISBN : 9780761171270
✏Available Language : English, Spanish, And French

✏Just Ride Book Summary : “No matter what or how you ride, read this book and remind yourself just how enjoyable cycling can and should be.”—Eben Weiss, author of The Enlightened Cyclist Just Ride is a revelation. Forget the ultralight, uncomfortable bikes, flashy jerseys, clunky shoes that clip onto tiny pedals, the grinding out of endless miles. Instead, ride like you did when you were a kid—just get on your bike and discover the pure joy of riding it. A reformed racer who’s commuted by bike every day since 1980, whose writings and opinions appear in major bicycling and outdoor magazines, and whose company, Rivendell Bicycle Works, makes bikes for riders ready to opt out of a culture overrun by racing, Grant Petersen shares a lifetime of unexpected facts, controversial opinions, expert techniques, and his own maverick philosophy. In 87 short, two-to-three page chapters, it covers: Riding: Count Days, Not Miles; Corner Like Jackie Robinson; Steer with Your Hips, Shift with Your Legs Suiting Up: The Shoes Ruse; Ponchos—the Ultimate Unracer’s Garment Safety: #1 Rule—Be Seen; Helmets Aren’t All They’re Cracked Up to Be Health and Fitness: Why Riding Is Lousy All-Around Exercise; Saddles Don’t Cause Impotence; Drink When You’re Thirsty—Not Before Also includes chapters on Accessories, Upkeep, and Technicalities, and a final chapter titled “Velosophy” that includes the essential, memorable thought: Your Bike Is a Toy—Have Fun with It. Winner Silver Medal 2013 Independent Publisher Book Awards

Eat Meat And Stop Jogging PDF
✏Book Title : Eat Meat and Stop Jogging
✏Author : Mike Sheridan
✏Publisher :
✏Release Date : 2014-04-24
✏Pages : 208
✏ISBN : 0993745547
✏Available Language : English, Spanish, And French

✏Eat Meat and Stop Jogging Book Summary : Nutrition and Fitness Expert, Mike Sheridan, uncovers everything that's 'wrong' with fat loss and exercise advice in Eat Meat And Stop Jogging. Inspired by personal practice and supported by credible research, Mike discusses the flaws in the prevailing recommendations to get fit, and illustrates the negative affect on our health and body composition. Despite conventional beliefs, Eat Meat And Stop Jogging contends that the instruction to limit red meat, restrict calories, increase fiber, run long distances, avoid saturated fat and reduce cholesterol is increasing our waistline, decreasing our lifespan, and leading to an unnecessary struggle.

📒The Big Fat Surprise ✍ Nina Teicholz

The Big Fat Surprise PDF
✏Book Title : The Big Fat Surprise
✏Author : Nina Teicholz
✏Publisher : Simon and Schuster
✏Release Date : 2015-01-06
✏Pages : 479
✏ISBN : 9781451624434
✏Available Language : English, Spanish, And French

✏The Big Fat Surprise Book Summary : Challenges popular misconceptions about fats and nutrition science, revealing the distorted claims of nutrition studies while arguing that more dietary fat can lead to better health, wellness, and fitness.

How To Be A Conscious Eater PDF
✏Book Title : How to Be a Conscious Eater
✏Author : Sophie Egan
✏Publisher : Workman Publishing
✏Release Date : 2020-03-17
✏Pages : 280
✏ISBN : 9781523510757
✏Available Language : English, Spanish, And French

✏How to Be a Conscious Eater Book Summary : A radically practical guide to making food choices that are good for you, others, and the planet. Is organic really worth it? Are eggs ok to eat? If so, which ones are best for you, and for the chicken—Cage-Free, Free-Range, Pasture-Raised? What about farmed salmon, soy milk, sugar, gluten, fermented foods, coconut oil, almonds? Thumbs-up, thumbs-down, or somewhere in between? Using three criteria—Is it good for me? Is it good for others? Is it good for the planet?—Sophie Egan helps us navigate the bewildering world of food so that we can all become conscious eaters. To eat consciously is not about diets, fads, or hard-and-fast rules. It’s about having straightforward, accurate information to make smart, thoughtful choices amid the chaos of conflicting news and marketing hype. An expert on food’s impact on human and environmental health, Egan organizes the book into four categories—stuff that comes from the ground, stuff that comes from animals, stuff that comes from factories, and stuff that’s made in restaurant kitchens. This practical guide offers bottom-line answers to your most top-of-mind questions about what to eat. “The clearest, most useful food book I own.”—A. J. Jacobs, New York Times bestselling author

The Ultimate Bicycle Owner S Manual PDF
✏Book Title : The Ultimate Bicycle Owner s Manual
✏Author : Eben Weiss
✏Publisher : Black Dog & Leventhal
✏Release Date : 2016-05-03
✏Pages : 224
✏ISBN : 9780316352673
✏Available Language : English, Spanish, And French

✏The Ultimate Bicycle Owner s Manual Book Summary : Everything you need to know to purchase, maintain, and ride a bike for recreation, commuting, competition, travel, and beyond! From the bike world's most beloved and trusted advocate. Eben Weiss, aka Bike Snob NYC, is the voice of cyclists everywhere. Through his popular blog he has been informing, entertaining, and critiquing the bike-riding community since 2007. With his latest book, The Ultimate Bicycle Owner's Manual, Weiss makes his vast experience and practical advice available to bike "newbies" and veterans alike. Chapters cover Obtaining a Bike, Understanding Your Bike, Maintaining Your Bike, Operating Your Bike, Off-Road Riding, Coexisting with Drivers, Competitive Cycling, Bike Travel, Cycling with Kids, and What the Future Holds for Bikes in our Communities. Weiss's humorous, down-to-earth style takes all the mystery and intimidation out of cycling and will inspire even the most hesitant couch potato to get out and ride! Eben Weiss is the blogger behind Bike Snob NYC. He is the author of Bike Snob, Bike Snob Abroad, and The Enlightened Cyclist. He lives in New York City with his family.

📒Presto ✍ Penn Jillette

Presto  PDF
✏Book Title : Presto
✏Author : Penn Jillette
✏Publisher : Simon and Schuster
✏Release Date : 2017-06-06
✏Pages : 368
✏ISBN : 9781501139529
✏Available Language : English, Spanish, And French

✏Presto Book Summary : Penn Jillette’s New York Times bestselling account of his “extremely funny and somewhat profane journey to discovering a healthy lifestyle…that will motivate others to seek weight-loss solutions” (The Washington Post). More than three hundred and thirty pounds and saddled with a systolic blood pressure reading at dangerous heights, legendary magician Penn Jillette found himself at a crossroads. He needed a drastic lifestyle change if wanted to see his small children grow up. Enter Crazy Ray. A former NASA scientist and unconventional, passionate innovator, Ray Cronise changed Penn Jillette’s life with his wild “potato diet.” In Presto, Jillette takes us along on his journey from skepticism to the inspiring, life-changing momentum that transformed the magician’s body and mind. He describes the process in hilarious detail, as he performs his Las Vegas show, takes meetings with Hollywood executives, hangs out with his celebrity friends and fellow eccentric performers, all while remaining a dedicated husband and father. Throughout, he weaves in his views on sex, religion, and pop culture, making his story a refreshing, genre-busting account. Outspoken, frank, and bitingly clever, Presto is an incisive, rollicking read. In the end, it is “undeniably inspiring” (Booklist).

📒Bacon ✍ Luigi Ficacci

Bacon PDF
✏Book Title : Bacon
✏Author : Luigi Ficacci
✏Publisher : Taschen
✏Release Date : 2003
✏Pages : 96
✏ISBN : 3822821985
✏Available Language : English, Spanish, And French

✏Bacon Book Summary : This introductory volume shows the best of Francis Bacon's work.

The No Need To Diet Book PDF
✏Book Title : The No Need To Diet Book
✏Author : Pixie Turner
✏Publisher : Head of Zeus Ltd
✏Release Date : 2019-03-07
✏Pages : 304
✏ISBN : 9781788547178
✏Available Language : English, Spanish, And French

✏The No Need To Diet Book Book Summary : Our obsession with being healthy and living forever has driven us to push our bodies to the absolute limits, but still every year we're being told how unhealthy we are as a population. Despite a wealth of information at our fingertips, there are still so many things we get wrong about food and health. The No Need To Diet Book explains the reasons why diets and over exercising don't work; the problems with eating for aesthetic goals; the science behind orthorexia, food anxieties and emotional eating, and other unhealthy habits formed by misinformation. This book will challenge our misconceptions about what is healthy, and get to the heart of it using evidence-based science.

📒Cycling Past 50 ✍ Joe Friel

Cycling Past 50 PDF
✏Book Title : Cycling Past 50
✏Author : Joe Friel
✏Publisher : Human Kinetics
✏Release Date : 1998
✏Pages : 254
✏ISBN : 0880117370
✏Available Language : English, Spanish, And French

✏Cycling Past 50 Book Summary : Provides a training schedule, exercises, nutritional guidelines, equipment suggestions, and tips on technique for safe and healthy cycling for the middle-aged